How can i lose stomach fat?

Question

I am very muscular and i work out alot, but it never seems to go away. its mainly the pouch fat i want to get rid of. How do you do it?

Answer 1

I've always read that you cannot choose where you pull your fat from. Your genetics decides that. Just because you do ab exercise doesn't mean you'll lose stomach fat. You'll have to just keep losing fat in general until you look the way you want. You could just develop your ab muscles so they'll look better, but the fat will still be there.

Answer 2

I find the best way to get rid of stomach fat is running. I had a spare tire the size of a John Deere tractor tire and after forcing myself to run every night after work, and I do mean forcing myself, it took probably a month and I actually look good enough to strut once again. The more you lose, the easier it is and running naturally tightens the stomach muscles good. All this hype about diets and such is hogwash, You can eat whatever you want and never count a calorie as long as you burn off what you eat.

Answer 3

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.com

Answer 4

So many solutions... dude you are very younger. Don't say that "I am a scholar so I do not get time for some thing". You have always. Eat some thing you desire to. Just move external in night and play a few outside video games. Specially Football, Badminton, Cricket and so forth and so forth. Play up to you'll. Play soccer day-to-day for an hour or 2 and you'll be able to see the alterations.

Answer 5

Cardio 3-4 times a week for at least 30 minutes. Crunches won't cut it. Also, practice good eating habits.

Answer 6

hey, the free report at http://www.firmupyourabs.com reveals abdominal exercises, workouts and food that you can eat to lose stomach fat and get a six pack

Answer 7

My only solution was a tummy tuck. Because of my pregnancies my muscles were stretched & not diet or exercise would repair them. Good luck.

Answer 8

There is a book called the abs diet. I heard it works.

Answer 9

I have some tips in this article on how to lose belly fat, hope you find it useful.

http://rapidweightloss.nmaskuri.com/cat/lose-belly-fat/

Answer 10

Reduce calories and do lots of crunches....worked for me.