I need to loose fat in a month!!!!!?

Question

Yeah, im 200pnds but most of it is in my belly and in thighs. I need to loose that woobly fat in a month, fast! help?

Answer 1

A lot of good answers here about losing weight safely and achieving health for the long run. What women oftentimes try, and it helps, to lose abdominal weight in a month for like a wedding or whatever, is to wear a tight girdle. Don't be bashful about it. Who the heck's gonna know? The girdle helps to move some of the water weight out of the tissue and leaves a tighter appearance. Also, drink plenty of water. That truly helps, so don't dismiss it simply because you've heard that a thousand times before. Eat whatever you want to . . .just eat only half. For two days, that's an agony of hunger. But, the stomach actually draws up that quickly and you'll notice an apparent weight loss in your abdominal area as well as reduced hunger, simply because the stomach shrinks quickly and feels satiated with smaller portions. If you continue successfully to eat only half portions, the stomach continues to draw up, as well as true weight loss that accompanies healthier, smaller portions. Now, here's the trick. It's called the grazing diet. Think about it. Just roughly for the sake of getting through this month, you need three servings of protein a day, three breads, three fruits and three vegetables ( for now, eat what you like, but recent research has found that it's more important to eat vegetables than fruits.) So, all those servings add up to twelve servings a day. Prepare a variety of small servings of these twelve components of your total daily intake all at once every day, cover and refridgerate. Begin the hour you awaken and eat just one of those twelve items, anything you want. The next hour, no sooner, no later, eat one more serving and so on throughout the day for twelve hours. No full meals. That super small introduction of volume into your stomach like MEGA draws up your stomach. After just a couple of days on the grazing diet, you won't feel comfortable at all eating a full meal anymore. Of course, exercise and move around a lot, especially in the morning when our metabolisms set for the day. If you start your day off frisky and active, you'll make your metabolism, so to say, think it has to gear up. It'll burn "extra" calories, revving it's engine in preparation for whatever you have planned for the day's energy requirements along that higher level of caloric burn. You have to make a rule of not eating or drinking anything in the car, or bought from a soda or candy machine or convenience store. That's the junk that adds up to belly fat in a hurry. Best of luck.

Answer 2

It's considered unhealthy to lose more than 3 lbs in a week. If you lose weight much faster than that it's probably water weight that you will put right back on. Traditional dieting will probably not work if you are seriously overweight--you should consider a lifestyle change which includes a balanced diet and daily exercise-a combination of resistance and cardio is best for health and weight loss. If you're short on time, walking is a good alternative. Meal planning is a must--it will help you handle cravings and prevent you from making poor choices because you're hungry.

Answer 3

It took you some time to get in the state you were in. Get a good diet plan and stick to it. Start exercising and start walking. Don't do anything stupid and hurt your health. You can make a dent in a month but you need to chose a different life style. Dr. Phil has a book out that talks about why you ate too much in the first place and teaches ways to help yourself lose the weight and keep it off. I'm sure it's at the library. Good luck. And Dr. Sears has a diet book about eating smaller balanced meals. He talks about being prediabetic and other good stuff. Good one to read too.

Answer 4

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.com

Answer 5

1) Take it one step at a time.

Some of the greatest accomplishments in life begin by taking one small step at a time. When we are challenged to think deeply, encouraged by others to succeed, and ultimately inspired to take action, great things start to happen!

If you have important weight loss goals you are not achieving, try to spend less time worrying about all the possible "causes" and start concentrating on how you can make progress.

This is one of the keys to moving forward and a simple, but powerful tool for success.

Step #2 - Assess your dietary needs and lifestyle.

Awareness is the key!

Learn about your specific dietary needs (caloric intake) and daily energy requirements. We're talking a basic understanding here, and not having to go into any great detail.

Step #3 - Seek advice from friends and trusted authorities.

Don't believe everything you hear! There are thousands of diet "scams" on the market. When you find a trusted source, ask as many questions as you can about diet and exercise. Find out what has worked for others. But always be on-guard for "quick fix" approach...it won't work!

Step #4 - Start creating a SYSTEM of support.

About 85% of our "happiness" and well-being is determined by the quality of our relationships with other people. Loving, caring relationships and a network of friends, family, and colleagues lowers stress, increases longevity and helps us to accomplish our goals in life (including losing weight).

We are social creatures and we do our best when we have friends to cheer us on, offer support, give advice and hold us accountable when necessary. This makes it easy for us to succeed. So, surround yourself with people, tools and activities that make it easier to succeed than to fail! Arrange your living environment and social situations so that every thing around you pulls your forward!

Step #5 - Use your resources.

Read motivational tips, general health information and any other literature you can get your hands-on. Information is power!

Step #6 - TAKE THE FIRST STEP!

There you have it. So, get started today on "your" Road to Success!

Answer 6

One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Read the rest of tips here:

Answer 7

the most effective way to loose body fat and not muscle, is to have a good diet including carbs and protein but limiting saturated fats. Increase excersise and you should see results

good luck!

Answer 8

well losing it fast is not a safe idea, however if you increase your calories burnt to 1000 more then you consume you will see a weight loss of approx 2 lbs a week which is the safe way to lose weight.
I hope this helps you with your goal.
Try http://www.sparkpeople.com
they have great stuff their and they are free.

Answer 9

*Well unless you have a few $1,000 dollars to spend on liposuction, there is no way you are losing that much weight in a month.

.You'll have to do it the old way......diet and exercise.


.Run like it's going out of style.
.And eat like the food will never run out.
(Don't eat a feast...is what I mean)

.

Answer 10

I've started using these herbalife products to take off my baby weight and they work great. Go to anhealthylife.com for a free sample, or anhealthylifemall.com for all their products. These products have changed my life, it cant hurt to check it out.