Just like i could erase it from my list of foods for the day? Thanks!
2007-06-05 09:48:20 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
yeah if you burn all 180 caloriea.
2007-06-05 09:51:51 · answer #1 · answered by heather o 2 · 2⤊ 0⤋
Sort of. If you burn off 180 additional calories. Keep in mind that had you not exercised you would have been burning off some amount of calories anyway.
----
the_only_solorose, your numbers are way off. Depending on your weight an hour of running is roughly 500 calories.
2007-06-05 09:55:17 · answer #2 · answered by elurle 6 · 1⤊ 0⤋
Sure! It would take quite a bit of exercise though. My guess is 2 - 3 hours depending on what exercise you were doing.
2007-06-05 09:52:46 · answer #3 · answered by Rich D 1 · 0⤊ 2⤋
That applies to ANYthing you eat.
It's not what you eat, it's what you do afterwards.
2007-06-05 09:56:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
it would take four hours of continuous running to burn that off.
2007-06-05 09:52:07 · answer #5 · answered by essentiallysolo 7 · 0⤊ 3⤋