i had an exam today and im on a diet so i had a tuna mayo salad sandwich at lunch... before that for breakfast i had an apple and a cup of green tea...and for dinner i had 1 tomatoe chopped up and half a cucumber...now tommorow im back to normal where i eat bran flakes for breakie and fruit for lunch and pasta for dinner....i need some tips on how to reduce the calorie intake with the foods i eat but have the same portions which is around a bowl for each meal...brown pasta what is it?
2007-06-05 07:17:07 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
You're not eating enough as it is. You'll make yourself sick. Eat 3 times what you're eating, but cut the simple carbs like pasta and eat protein instead.
2007-06-05 07:20:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
To lose weight you can have about1200 calories a day. You MUST NOT eat less than that or your body will go into famine mod and stop burning any calories
2007-06-05 14:29:41 · answer #2 · answered by Moonstone 6 · 0⤊ 0⤋
brown pasta is probably made from whole grain. you do need to eat better, more balanced meals. you need more protein.
2007-06-05 14:26:34 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋