2007-06-05 07:11:37 · 15 answers · asked by Face on Fire 5 in Health ➔ Diet & Fitness
any detox diet is a complete waste of time. they are too restrictive in calories and do not provide a full spectrum of nutrients which is needed for the metabolism to function at optimal levels.
detox diets only results in the loss of water weight and not on actual fat loss. they have a negative effect on the metabolic rate actually impededing fat loss
2007-06-05 07:18:43 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2017-04-01 15:51:31 · answer #2 · answered by Dianna 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-03-29 06:39:41 · answer #3 · answered by ? 3 · 0⤊ 0⤋
swing a lasso over your head 375 times
2015-12-22 17:25:23 · answer #4 · answered by ? 3 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2015-12-18 02:07:58 · answer #5 · answered by ? 3 · 0⤊ 0⤋
book hotel rooms on a high floor and walk up
2016-03-18 08:11:48 · answer #6 · answered by ? 3 · 0⤊ 0⤋
try an open face sandwich instead one with two slices of bread
2016-08-12 17:38:21 · answer #7 · answered by ? 3 · 0⤊ 0⤋
bounce the ball on your knee 600 times
2016-08-13 17:49:38 · answer #8 · answered by Tracey 3 · 0⤊ 0⤋
cutting out white bread and pasta
2016-05-14 11:18:17 · answer #9 · answered by Esther 3 · 0⤊ 0⤋
make friends with someone on another floor visit her often
2016-03-15 02:39:19 · answer #10 · answered by ? 3 · 0⤊ 0⤋