Does anyone know any exercises to loose arm fat without building muscle and making my arms bulky?

Answer 1

there is no such thing as "spot training." you can't just lose fat from one area...you much decrease your total body fat and then you will see it affect your arms. fat sits on top of muscle so it doesn't make any sense to just train your arms...you will never get to see the muscle underneath! i recomend picking up and issue of shape/fitness magazine and doing one of their weight training routines 3 times a week. make sure its a full body routine! the more lean muscle mass you have the more fat you burn post workout and even while you are at rest! use lighter weights but high reps to avoid large muscles and to create long, lean ones. some exercises i can suggest are:

tricep dips
bicep curls
chest press
overhead shoulder press

but the arm area should be well covered by the magazines routine because they are well aware that women have a problem with flabby arms.

Answer 2

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It largely depends on HOW you work out. Doing cardio and aerobic work will burn calories, which will come from fat stores as long as you're also eating a good, balanced diet with enough protein. Doing more repetitions with lighter weights will tone up the loose flesh. Doing fewer reps with heavier weights will build the muscles. Remember that muscles burn calories even when resting, so don't fear muscles. Women don't have the amount of testosterone required to build up big, bulky muscles like Governor Ahhnold has, so you CAN'T get big like that, unless you shoot up 'roids. Go ahead, work out, with overall, total-body exercise. Focus on your arms with stretching and lightweight reps. I've been told that one good one for upper arms is to put your hands on the edge of a straight-backed chair (not an upholstered easy chair like a La-Z-Boy) and ease your backside down toward the floor and up again. Join a gym for at least a month, to get some professional guidance and encouragement.

Answer 3

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Answer 4

I suppose sit ups aren't the best for back, so maybe leg drops would be good for you.
I'd say do as much as you feel you can, that's what I was told when I was doing those sorts of work outs: do it until you can't do it anymore
Sorry I can't give much advice, maybe try a body building forum for info from people who know best (https://tr.im/F608T)

I understand that this seems like a long time, but in 6 months you're gonna be wishing you could get a 6 pack in 1-2 weeks again. Find the motivation and start now - the more you put it off, the harder it becomes to achieve. Good luck!

Answer 5

YOu need to do lateral raises, bicep curls, tricep extentions, basically all arm exercises... just make sure do do a light weight 2-3 sets of 12-20 reps.. this will tone you up with out building bulky muscles...

Answer 6

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Answer 7

Gaining muscle requires that you eat more calories than you burn. For
those with high metabolisms, that may seem impossible, but if you try
a few of these tricks, you'll find that adding calories to your day is
easier than you think:

•Choose calorie-rich foods like granola, bagels, biscuits, avocados,
olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese.
•Add extra calories to your meals by using milk instead of water for
soups, sauces and hot cereals.
•Sprinkle powdered milk into casseroles.
•Add calorie-rich foods (like avocado, cheese and dressing) to
sandwiches and salads
•Mix beans, meat or cheese into pasta or side dishes
•Snack on yogurt, shakes, crackers and dip
•Keep a food diary for a week or so to get an idea of what you're
eating and where you can add more calories
The trick is to add calories without adding too much saturated fat.
You can also consider downing smoothies or meal replacement shakes in
between meals. Read more here:

Answer 8

fat gets burned in the order its put on, and centralized exercises wont burn fat, juts build muscle..start running or riding a bike, any cardio really, will tighten everytihing up, arms included

Answer 9

Stretch your arms out straight from your side with fingers and palms poised and pointed. Move the the whole arm in very small circles and you will feel the tightening of your arms in the upper bicep area. This is the only way I know to get rid of underneath arm flab and it doesn't require very much of it to see results.

Answer 10

he metabolic powers certain foods have to make your body burn much more body fat.” It is a way of rating foods, based on “how numerous calories your physique is going to burn just breaking down the nutrients each and every time you consume a particular food.”
Therefore, you are not alone in this battle.