on occasions prob like 5-8 days out of the month i feel really low and depressed and dont feel like living at times...wat can i do without medications!
2007-06-05 06:43:34 · 8 answers · asked by Anonymous in Health ➔ Other - Health
Why are you blue? Can you make changes to the things that are bothering you? Think of something that does make you happier and try to recreate that feeling. I also feel activity will help. If you don't focus on the depression, it won't seem as bad.
Have a Happy Day!
2007-06-05 06:52:33 · answer #1 · answered by Miss Jamie 4 · 0⤊ 0⤋
You can talk to me. Usually people such as my friends and even strangers feel like they can talk to me about anything. I am a very open person and never judgmental and I am also a good listener. I guess that is what people like. Right now I have a friend living in Virginia and he is the same way and I help him. If you want, you can email me at tiny_322@hotmail.com and we could talk from there, and maybe exchange phone numbers. And no, there is no fee for service... :o)
2007-06-05 13:56:43 · answer #2 · answered by unebellefille10 2 · 0⤊ 0⤋
Eat some chocolate, it releases endorphins. Also, exercise helps too. It's really important to get moving when you're feeling depressed because your body goes into zombie mode where you won't feel like doing much, but when you get out you should feel better soon!
If that doesn't work, try getting your favorite treat and watching your favorite movie with some friends.
Surround yourself with people!
And remember, try and smile :]
2007-06-05 13:52:00 · answer #3 · answered by Mary B 2 · 0⤊ 0⤋
Cheer up hun why don't u talk to me and after that i'm sure you'll feel better! Or u could do what i do eat yummy sweets or milk chocolate my all time fav sometimes i try to think of the positive things in my life that i hav done, i also might talk to a friend of mine or try to not think about it. i'll talk to u saturday!
Luv ya!
2007-06-06 11:54:50 · answer #4 · answered by Queen B 2 · 0⤊ 0⤋
occasional melacholia can easily be averted with activity. When you feel yourself getting into one of those blue moods, that is the time to get out and get physically active. Endorphins kick in, and no more depression
2007-06-05 13:48:37 · answer #5 · answered by essentiallysolo 7 · 1⤊ 0⤋
you need to get out more. being depressed is not doing any good. lts only gonna create more problems for you down the road.
2007-06-05 13:53:28 · answer #6 · answered by pamela d 6 · 0⤊ 0⤋
do what your favorite thing to do is and be positive and around positive people and if it get's worse you might want to go see the doctor
2007-06-05 13:53:50 · answer #7 · answered by Chaos 3 · 0⤊ 0⤋
your depressed? awww... why? but you're too cute to be depressed! :) well you can email me if you want to. OK?
-Crystal
2007-06-07 12:31:27 · answer #8 · answered by Crystal C 1 · 0⤊ 0⤋