how many calories in one 3 ounces of sirloin tip roast beef round from food lion?

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2007-06-05 05:53:36 · 0 answers · asked by Mary B 1 in Food & Drink ➔ Cooking & Recipes

Cuts w/ the word "loin" in them are usually pretty lean. I'd say about 190-240 calories, cooked. (That depends upon cooking method, obviously!)

2007-06-05 05:57:24 · answer #1 · answered by Sugar Pie 7 · 0⤊ 0⤋

Calories In Sirloin Tip Roast

2016-11-03 01:18:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Probably about 180 something, depends on if it's cooked or not

2007-06-05 05:58:15 · answer #3 · answered by Just Jamie 2 · 0⤊ 0⤋

If you need to worry about the calories,,,
You don't need to eat the meat.
Any good cookbook has a calorie table.

2007-06-05 06:11:12 · answer #4 · answered by Anonymous · 1⤊ 0⤋