how can i trim off weight?

Question

i'd like to lose only about ten pounds. i'm an awful dieter. they only like about two days for me, or "it'll start tomorrow" i do NOT want to use diet pills though. i need to know some good diets and at home excersises.

Answer 1

oh god.......don't even get me started. I could write you a book from all my experinces, but ill just stick to whats worked for me. ok..............WORK OUT IN THE MORNING!!!!!!!!!!! why? because when you eat and sleep the night before, your body doesn't really work. so that food i guess you could say is "lingering" on to your body. so in the MORNING, workout. run, swim, chase dogs, w/e. someting active (lifting weights also counts) so when you work out, your body needs energy right? remeber last night's food? ya, your going to be using that and in turn, you burn a shitload of calories and so on. ive tried if for about month now after i kinda calculated what would happen, and i will have to say, im can actaully SEE the differnce in the mirror in the gym. SO, do that. and diet wise, eat SMALLER portions, and for god's sake, just cuz mcdonald burgers are small, its doens't mean its ok. u said u wanna lose just 10 pounds, so just control yourself for like a month (maybe even less) and don't eat garbge food. if you have a "im going to commit suicicde if i don't get a burger" feeling though, well i guess its better you eat one. but try to stay away, one or two actaully does make a differene. and while your at it, do alot of ab excersise, becasuse that makes ur stomach smaller and you look sexier (well thats what us guys think........) and if you would LIKE, you could try ZMA tech, its like these pills that have NOTHING to do with diet. they are like full of magnesium and zinc, and they give you a boost. you won't feel it if you try if for only like 2 days, but after a whole week (take them even on the days your NOT working out) you WILL feell a bit more power, like god :) and if u wanna lose ten punds, i DON"T suggest weights, just run your *** off around your neighborhood (or treadmill w/e) and jumprope or something. u DON"T need sqauts, but they DO get you pretty damn tired and sweaty. anyways, i hope you trim than ten before bikini season *drools*

Answer 2

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.goodlwizard.info , they give you a free trial and you only pay 6.95$ shipping and handling.

Answer 4

you could no longer aim fat loss, until you pay for lipo surgical technique. Lunges and squats are large leg workouts that could sell fat shrinkage and muscle enhance or firming yet do no longer hardship until you're shifting extremely a lot of weights and taking extremely a lot of protein you will no longer finally end up making your thighs bigger. strolling is between the suited the thank you to burn energy. have you ever seen an prolonged distance runner with huge thighs?

Answer 5

good luck-if your young, it shouldnt be a problem. cut back on your caloric intake and exercise at least 30 minutes a day. i know exercising makes you more hungry, but substitute some foods with lower calorie ones. make sure your changes are realistic and gradual. its not easy changing habits that arent the greatest for us. but eventually, it will become second nature to you. good luck.

Answer 6

it's simple, just cut ur portions and exercise more. not diets necessary.

Answer 7

stop eating

Answer 8

These ultimate butt lifters can be performed any time, any place, anywhere:

1) The Reverse Lunge – Stand a stride's length in front of a chair, feet and knees hip width apart. Place your left foot on top of the chair so you are standing on the right leg. Keep abdominal muscles pulled in tight as you slowly lower your hips down towards the floor. Hands on hips or out for balance. At lowest position your right knee should be over your right ankle, in line with second toe. Use your bottom muscles to push back up to start position. Repeat 12 times on each leg.
2) The Chair Squat – Stand in front of the chair, feet hip width apart. Keep tummy tight as you lower yourself as if to sit on the chair. Just before you touch the chair, and with your knees over your ankles in line with the second toe, use bottom and thighs to push yourself back to standing. Build up to 20 repetitions.
3) Donkey Kicks – Kneel on elbows and knees, elbows under shoulders and hands clasped together, knees hip width apart. Keep tummy tight and spine straight. Raise one foot towards ceiling, and, with knee bent at a right angle, squeeze bottom and press foot up to ceiling 12 times. Repeat on other leg.
4) Bridge – Lie on your back with your knees bent and hip width apart, feet flat on the floor. Squeeze your bottom to lift your hips towards the ceiling until your body forms a straight line from knee to hip to shoulder. Repeat 10 times.
5) Advanced Bridge – Follow above steps to bridge position, then keeping hips level and body in a straight line, lift and straighten one leg and lower 10 times. Keep squeezing your bottom to hold your hips in line. Return to start position before repeating on the other side.
6) Swimming – Lie face down on the floor, hands making a pillow for the head, legs shoulder width apart. Point your toes outwards, and roll your thighs inwards to connect the muscles of the bottom. Lengthen and lift the legs until they are just hovering off the floor. Keeping knees straight, kick the legs slowly as if swimming, alternating legs. Perform at least 20 kicks.
7) Wall Squat – Stand in front of a wall facing away from the wall, feet hip width apart. Lean your back onto the wall, and slowly lower your body down towards the floor, shuffling your feet forwards until you are in a sitting position, ensuring the knees are above the ankle and in line with the second toe. Keep the tummy pulled in and a straight spine. Slowly push yourself back up to standing and slowly lower down again up to 5 times.
8) Body Lift on Chair – Lie on your back with your heels up on a chair, hands behind your head. Knees should be bent to a right angle. Squeeze bottom to lift hips up slowly until your body is in a straight line from knee to hip to chest. Lower the hips slightly and lift again squeezing your bottom and performing 15 – 20 thrusts.
9) Standing Leg Circles – Stand facing a wall hands on the wall and tummy pulled in. Lift one leg behind you keeping hips facing forward, and circle leg around 8 times in each direction. Repeat on other leg.
10) Walking Lunge – Stand with feet hip width apart, hands on hips. Take a large step forward as you lower your body down until your front knee is above the ankle, in line with the second toe. Pause for 1 second and raise yourself up as you step forward onto the other leg, repeating the lunge. Perform up to 10 slow lunges on each leg.


These exercises are specifically targeted at the bottom, but also use many other muscle of the lower body. As you lift and sculpt your bottom, you should also notice firmer more toned thighs as a bonus!

Try to perform the exercises at least three times per week, choosing a minimum of five from the above - and always stretch out the muscles you have worked afterwards.