What is a good shake I can drink in the mornings when I wake up before I exercise?

Question

I would like it to give me some more energy through the day, but I'm trying to lose weight so I want it to be healthy.

Answer 1

if you are exercising first think in the am then a protein shake mixed with raw oatmeal will provide tons of energy to get you through the training session. to have enough energy to get you through the day you need to eat a meal every 3-4 hours and a light snack between meals.

Answer 2

I use the shapeworks shakes they are full of protein, vitamins and nutrition. Plus they tatse fantastic too. I use one every morning to give me all the energy I need for the day. Try www.myhealthabc.com, you can get then through there, the guy who runs it is really nice and not pushy or anything. He gave me some tasty shake recipies as well that means I have so much variation every day. I hope this helps

Answer 3

I would recommend that you exercise before you eat or drink anything other than water. You can try blending cantaloupe, pineapples, papya, and banana along with some soy milk. It tastes great and you don't even need to add any extra sugar. It also has a good amount of protien. You can eat it with toast. You always want to eat something in the morning to disolve the built-up stomach acid overnight. Another good one is bananas, soymilk, chocolate soy protien powder and one tablespoon of peanut butter.

Answer 4

Skim Milk, Banana, Strawberry. I drink that and it gives me energy

Answer 5

Cleansing is the best way to lose weight in my book, and you are not putting a bunch of harmful chemicals in you. It actually gets rid of all that
I would for sure look at that site…… http://www.cleansewithcgnj.com/

Answer 6

cinch http://www.shaklee.net/thehealthyway/product/CinchShakes

I love it