What brand of protein is best for muscle development and mass increase?

Question

I am a hard gainer trying to move from 168 to 185lbs.

Answer 1

it is 'whey' it workes very well

Answer 2

I've always been told that chicken, beef, fish, cheese and eggs are the best source of protien. Especially lean red meats. This...along with a good excersice routine should help you bulk up fast. Protien powders have also been proven to be really effective, available in most supplement shops, but I prsonally would go for the food protien, not genetically altered chemicals and tablets. (But that's just me) :)
Below is also a pretty good website my brother goes to a lot to find answers to questions like that. Happy building and good luck!

Cheers!
Thistle

Answer 3

you do no longer prefer to apply supplementations to benefit muscle for the martial arts. As others have stated you lose flexiblity and velocity once you income muscle tissues. I certainly have been instructed in case you prefer to construct power do it interior the device you're interpreting, as an occasion in the journey that your doing weapons varieties build your power with consistent repetitive drills on your weapons. i comprehend when I found out team there have been a ton of drills we did just to construct forearm and top physique power. communicate on your instructor and notice what he recommends that may assist you build power. Push united statesand sit down united statesare fantastic yet shop removed from weights and supplementations.

Answer 4

whey protein is the best one and its natural - look for one where most calories come from protein, contains as little carbs as possible and has at least 15g of protein
drink one with breakfast and one after working out - it repairs muscle