I go gym straight from work at 6pm-7pm dont get home till 7:30pm, I dont want carbs as I eat carbs at lunch time wholemeal pasta etc...,
2007-06-04 23:53:18 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
OH My, some of you should be on stage! ... pfrtttt!!!
2007-06-05 00:12:58 · update #1
OMG! Does the gym taste good then?
2007-06-04 23:54:57 · answer #1 · answered by PollyPocket 4 · 1⤊ 1⤋
One of the main healthy eating rules is to eat for what you are about to do. So your lunch and maybe afternoon snack will prepare your body energy wise for the gym. Your evening meal should therefore not be there to help you recover from the gym but to prepare yourself for a nice long sleep. Therefore you don't need your high energy source foods like carbs, so make your meal a good mix of protein and vegetables.
I hope this helps
2007-06-05 00:14:24 · answer #2 · answered by Hugo 3 · 0⤊ 0⤋
My last couple of reads in fitness magazines say to eat some sort of complex carbs 2 hours before working out and then some protein and fresh salad 1 hour after you workout. I've tried this. This would be perfect you ~ they say to eat protein/veggies at night like the Europeans do. Better for your digestion. Your body burns the protein throughout the night keeps your system in check. It works for me.
2007-06-05 00:03:23 · answer #3 · answered by Victoria S 2 · 0⤊ 0⤋
in the previous the well being club you will possibly desire to consume a extreme protein, extreme complicated carb meal. So fish and brown rice with some greens is super. even even though it incredibly is generally somewhat a weight on your intestine, so a protein supplement could additionally paintings. After the well being club you are able to desire to consume interior of approximately 40 5 minutes. in this time your physique can take in as much as 3 hundred% greater macronutrients than popular. additionally your glycogen stages have dropped dramatically because of the physiological cycles that furnish you with and your muscle mass means on an analogous time as additionally attempting to maintain your physique sturdy. some products of darkish chocolate and a few fish and greens is super, yet as quickly as lower back yet another protein shake could suffice. in case you attempt to lose the better fat, then make the small sugar snack after your workout consultation considered one of your purely sugar intakes for the duration of the day. shop protein and veggie stages extreme, on an analogous time as additionally reducing complicated carb intake. out of your percenti could guess you already comprehend what your speaking approximately.
2016-10-06 21:50:46 · answer #4 · answered by vyky 4 · 0⤊ 0⤋
I have been told that you shouold eat a small snack like a piece of friut straight after, then you should eat a meal an hour after your work out at the gym. i would say a good balanced small meal. Maybe a salad with prawns or something. and lots of water to keep hydrated..
2007-06-06 09:48:35 · answer #5 · answered by carinaburke 2 · 0⤊ 0⤋
I get back from the gym around that time too and make either chicken breast (no skin) with loads of veggies or salad or fish with veggies or salad. It's better not to eat carbs in the evening.
2007-06-05 00:01:07 · answer #6 · answered by jaygirl 4 · 0⤊ 0⤋
it depends if ur following a specific diet. whether ur spreading it out over a weekly basis or a daily basis. but ive found one thing. you cant go wrong with fruit really.. jus not in excess because some have alot of sugars.
if u want to build ur body. about an hour before eat eat white. cooked of course.
and then after eat more protein food.
2007-06-04 23:57:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Hello.After a few barbells and running machines I thought you'd be full up! Anyway,eating wood, plastic, steel and metal isn't good for body anyway! Think of the indigestion! How about settling down with a pint of squash to help digest the gym you've just eaten? Sorry.........
2007-06-05 00:05:03 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Dont know about anyone else but when I finish at the gym I just have a normal main meal. Meat, two veg etc.
2007-06-04 23:55:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Normally, if you have had a good workout, you shouldn't be hungry after the gym.
However, Tuna mixed with a can of veg-all, some lettuce and a little mayonnaise & mustard is good.
2007-06-05 00:01:39 · answer #10 · answered by Glenn J 3 · 0⤊ 0⤋
after my gym i have plenty of water. then slimmed butter milk .after 3o min i take salads with more vegetables and less fruits(since fruits has more sugar content).then u can take u r meals including bread ,only egg white,pulses or red meat and at night u can take fruit juice or a fruit
2007-06-05 00:12:25 · answer #11 · answered by ruma s 1 · 0⤊ 0⤋