2007-06-03 12:22:28 · 2 answers · asked by michael s 1 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
Take deep breaths in through your nose and out your mouth. Make sure you are breathing so that your you see your stomach rise and not your chest. If you continue to have problems, seek help as you may have anxiety issues.
2007-06-03 12:32:00 · answer #1 · answered by homeschoolmama 1 · 0⤊ 0⤋
First of all you are not stupid. Stress is difficult to deal with. It sounds like you have everything going on in your head at the same time and it is hard to sort it out. I understand how that feels, I was very stressed out for a long time, anxiety was a constant until I felt as if I was losing my mind. Everyone is different, but I will let you know that the best thing that happened to me was when I spoke with my Dr. honestly and let her know how I was feeling. She was able to prescribe an anti anxiety pill that has made a world of difference to me. I am able to concentrate on one thing at a time, most of the time. Sleep is not always easy, but I have a relaxation CD that really helps me to relax and fall asleep. There are many on the market, I suggest that you give one a try. I also think that speaking to a Dr. is a good idea. You deserve to life a life free from constant anxiety and stress. Take a chance, I pray that you will not be disappointed. God bless you and good luck, And again, you are not stupid.
2016-05-20 05:30:10 · answer #2 · answered by ? 3 · 0⤊ 0⤋