Brown or White Rice for you?

Answer 1

Brown Rice, please.

It is so much better for you. It has Fiber.

Answer 2

Brown rice of course!

"Brown rice is simply white rice that has not had the bran covering the rice grains removed. Removing the bran is done so that the rice is fluffier and cooks faster. Since brown rice still has the bran intact, it is a much better source of fiber. In fact a cup of brown rice has three and one-half grams of fiber while white rice has less than one gram of fiber. We all need from 15 to 25 grams of fiber in our diet every day."

Therefore, because we are such a rush-rush fast-paced society, everything has to be quick and therefore we reduce the nutritional content of our meals.

Take the extra 30 minutes and prepare brown rice for your family.

Answer 3

White

Answer 4

Depends on the dish, but I prefer brown rice to the white stuff.

Answer 5

Brown is best, more nutrients that aren't synthetic, and yummy fiber. Not to mention couple grams of protien that are removed when made white. Overall we eat brown rice in our family, but every now and then white is an option I opt for with specific meals, as it's more sticky!!

Answer 6

I think that white rice tastes better, but I would rather eat brown rice because it is better for you.

Answer 7

Brown Rice

enriched rice or any enriched food is not good for you

Answer 8

I prefer white rice.

Answer 9

Brown rice with beans.
A little liquid aminos for flavor.

Answer 10

white rice

Answer 11

Both but brown rice is more healthier. ☼