2007-05-29 23:59:39 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Exercise is the best way.
2007-05-30 00:10:59 · answer #1 · answered by Jazzy, I Miss U Love! 6 · 0⤊ 0⤋
Regular exercise increases your metabolism.
Eating small meals every 2-3 hours - aim for 5 meals a day
Eat more protein - the body needs more energy to break down protein so it raises the metabalism to break it down effectively (hence why people on the atkins diet lose weight!!)
Green tea can help raise metabolism.
Build more muscle - weight training programme 3 times a week to start. Body needs more energy when you have more muscle so your metrabolism is higher
2007-05-30 07:34:12 · answer #2 · answered by Belinda 2 · 1⤊ 0⤋
If you really want to try something that is not only good for you, but you will enjoy eating the food you should read the following. About 6 months ago a friend of mine turned me on to this diet. When I first heard the name of it, I thought she was crazy. The diet is called The Asian Noodle Diet. I gave it a shot and lose 15 pounds in 2 weeks and the food was really good. The website http://www.asiannoodlediet.com has all the info as well as a diet plan and receips. I recommend you try this before anything else.
2007-05-30 09:04:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Regular exercise is the only safe way to boost metabolism.
2007-05-30 09:11:30 · answer #4 · answered by mikey 6 · 0⤊ 0⤋
weight training, eat smaller portions every 2-3 hours, sleep soundly. go for a walk after your dinner.
2007-05-30 07:53:55 · answer #5 · answered by Treepe 4 · 0⤊ 0⤋
pepper and hot food. Also, exercise might also increase it.
2007-05-30 07:08:30 · answer #6 · answered by anon1mous 3 · 0⤊ 0⤋
By being more active.
2007-05-30 08:33:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋