my lower back (coxis) herts how can i relive the pain?

Answer 1

this is a difficult area to relieve pain because of sitting. Do your best not to sit unless absolutely necessary. I strongly recommend you see a chiropractor as soon as possible. They're the best at treating this type of problem and will help you get out of the condition you are in very quickly.

for now take a hot bath with 2c. of dissolved Epsom salts and soak for 30 minutes. This will help relieve some of the pain. Afterwards apply an ice pack for ten minutes. This will help numb the area.

Answer 2

Uh... you are not quite that dull, are you?? I'm HOPING that you are considering what would have resulted in the construct-up of fuel to your belly to the factor that it used to be painful. So that's what I will reply. You would have a meals hypersensitivity or irritable bowl syndrome. You would even have simply eaten a plate of dinner with an aspect that most often explanations fuel, similar to garlic. If you wish to avert it at some point, take a look at retaining a meals diary and seeing if there's a traditional sample. If the identical meals are inflicting the identical discomforts, then take a look at consuming much less of it or slicing it from your vitamin entirely.