what is the healthy food plan that help me in reducing my weigh?

Answer 1

the correct way to control your weight is to exercise and control the amount of calories you consume.always see a physician first before starting any diet plan.it's as simple as that.good luck!

Answer 2

If you really want to try something that is not only good for you, but you will enjoy eating the food you should read the following. About 6 months ago a friend of mine turned me on to this diet. When I first heard the name of it, I thought she was crazy. The diet is called The Asian Noodle Diet. I gave it a shot and lose 15 pounds in 2 weeks and the food was really good. The website http://www.asiannoodlediet.com has all the info as well as a diet plan and receips. I recommend you try this before anything else.

Answer 3

Go for low carbo foods ,cut out sugar & sweets ,drinks
eat less bread , potatoes, more fruit veg
Cut down on fatty foods cut takeaways or fast foods
Go for low GI foods
Eat smaller proportions
Exercise a lot more walking is a good start

Answer 4

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.officiall2you.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!

Answer 5

try to eat more natural, cut out cakes, crisps, coffee etc. learn to love fruit and veg! fish is excellent protein and try eat wholewheat carbohydrates, so no white bread.

Answer 6

its called 'eat more healthily and cut out the snacks and o yeah do more exercise' lol

Answer 7

there are so many of them ,see your doctor for the right one for you