Whats a good way to build up muscle mass without getting BIG?

Question

i dont wanna become all muscleeee. Just cut but not big...


Can you suggest a workout plan for upper body plz

me question was .... how NOT to get big

Answer 1

chisled deffinition not bulk right,do push-ups,run,swim,bike sit-ups and no supplements. Gyms have only been around for the past 150 years,do it naturally and keep it up!

Answer 2

Use google to find a men's fitness magazine and use their online routines. Trust me, if it were easy to get that big, we would all be bodybuilders. It's hard work to build muscle and it will take you a while to even see a difference, let along be "big". Don't worry about getting too big, at your level of health education it's not going to happen. Good luck!

Answer 3

First, you're confused. Buidling "muscle mass" means adding size. You want to sculpt the muscle without building mass. Lift small weights, many reps. Vary your grip to build the small support muscles that add definition. Limit carbs and fat. No refined sugar, just brown rice and wheat in small amounts. Load up on proteins.

Answer 4

dont eat junk food go on a healthy diet exercise a lot for about 1-2 months and go for a run at least 1 or 2 a day for about 3-5 months

Answer 5

getting big doesn't happen by accident it takes years of hardcore dieting to grow massive muscles. many males that weight train religiously will spend the entire life attempting to get big but like for most the diet holds them back from achieving the gains that the desire

Answer 6

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mesayyes.info , my aunt got a free trial and paid only 6.95$ shipping and handling.