like will it make me get muscles and will it make my butt hard? i really dont want it to be like that i like being rail thin not with muscles or like curves.
2007-05-29 19:49:55 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Jumping rope is great for cardio. It won't give you big muscles because you're doing lots of repetitions. You'll look firm and fit. Also, muscles don't stay if you stop doing whatever made you muscular, so don't worry, if something happens, you can always stop and go back to the way you are pretty quickly.
2007-05-29 19:53:31 · answer #1 · answered by Katherine W 7 · 0⤊ 0⤋
First in your butt do underbridges. Start with mendacity at the flooring. Arm beside you the complete time. Raise your knees rather less then ninety levels. Raise your butt even as your ft and arms are nonetheless at the flooring. Exhale up, in down. Slowly pass up, wait two seconds and alley come backpedal. Thighs. Start doing complete squat. Search it up. Weights aren't wanted. Hips. Hips are examine via genetics. The hips is a bone an can not be exercise. But you would attempt to do hool a loops! Good success
2016-09-05 16:27:07 · answer #2 · answered by fryback 4 · 0⤊ 0⤋
Well I dont know what areas jumping ropes targets, but you wont get big. Exercising like that slims the body. The way you bulk up is to eat protein and exercise alot in long amounts. Dont let the fear of "bulking" up stop you from exercising, because it wont happen.
2007-05-29 20:00:25 · answer #3 · answered by Kels 3 · 0⤊ 0⤋