2007-05-29 16:45:02 · 7 answers · asked by yuka m 1 in Health ➔ Diet & Fitness
Female 1200. Male 1500. That and some exercise will go a long way to helping you trim down. A multi-vitamin would also be good for you.
2007-05-29 16:54:39 · answer #1 · answered by lcmcpa 7 · 1⤊ 0⤋
Normal for males is 2000 but since you seem to be big I'd say if you are looking to lose weight you should eat 2500 calories a day to start. If you are female then I'd stick with 2000.
2007-05-29 17:05:07 · answer #2 · answered by Anonymous · 1⤊ 0⤋
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2007-05-29 19:41:03 · answer #3 · answered by Anonymous · 1⤊ 0⤋
1500 -1800 to actually lose weight. 2,000 to maintain. 25-30 grams of fat to lose, 60 to maintain.
2007-05-29 16:49:16 · answer #4 · answered by spitonapit 4 · 1⤊ 0⤋
Are you trying to maintain weight, lose weight or gain weight?
2007-05-29 16:48:15 · answer #5 · answered by momof2 1 · 1⤊ 0⤋
1200 would be good if you are trying to lose weight.
2007-05-29 16:52:33 · answer #6 · answered by sandygyrl13 5 · 1⤊ 0⤋
240 calories of food with fresh fruits and vegetables is enough for you.
2007-05-29 16:47:40 · answer #7 · answered by Sundar 2 · 1⤊ 2⤋