What is the best way to lose fat?

Question

help i need to lose weight and i have self control issues and i hate myself very much and i lost 60 lbs 2 years ago and gained it all back within a year! i need help to lose it again

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Okay first, stop hating yourself. That doesn't help anything. If you're trying to be a super model or something, don't. I'm sure you are a wonderful person. Like who you are, even if your body isn't what you want. Work on feeling good. Believe in yourself.

Now that that's cleared up, the best way to lose weight is by being consistent and by changing those bad habits. Both of these tasks will be quite changeling, but you can do it. You have to have the desire and I think you do. Don't starve yourself, for crying out loud. Eat regular sized meals three times a day. Avoid junk food like the plague. Avoid fatty and fried foods. Avoid snacking between meals. If the hunger issue persist, and you have hours until your next meal, try some baby carrots, or some fruit, drink a glass or two of water. Water can be very filling.

But remember you are now learning new habits. At the beginning you'll feel energized. An "I can do it this time" attitude will be in your thoughts. Don't despair when you have a bad day or two. New habits are difficult for anyone to master. And the older you are the more challenging it is to change, but not impossible. Believe in yourself.

Exercise, as you no don't know, is very important. And just like eating right, it's another new habit to master. Start small. Doing a little exercise every day, is better than once a week. Try exercising for 20 minutes to start, then increase it as you improve. Walk briskly around the block, or in a nearby park. But make it part of your daily routine. Remember daily routine. On rainy days do some aerobic moves inside to your favorite tunes. Exercising to music always makes me go longer and harder. Again don't expect every day to be easy. Some days will be harder than others. Don't give up. It took x-amount of years to put on the weight, don't expect it to fall off in a couple of weeks.

Avoid weighing yourself. That will probably just frustrate you when the numbers aren't getting lower. Remember be consistent and gradually the weight will come off, plus you'll have developed new habits to keep it off. Good luck. Stay focused. Stay positive.

Answer 3

uve gotta cut out the sips if pop! thats the worst thing for u and u just gotta drink water for starters...........dont starve yourself that makes it worse u gotta eat 5-6 small meals a day not fattening meals tho try veggies that are boiled. buy weights too so u can get muscles cause that helps burn the fat off the more muscle mass u have. and for excercise! uve gotta jog until u get to where u think uve done enuf atleast 2-3 times a day for 30 minuts to a hour stop and take your time..if u cant jog then walk any excercise helps..also dont eat anything before u go to bed no matter if its a apple its still bad to eat before u go to bed. and dont eat right after u excercise or its pretty much a waste! good luck with your goal hope u get it =) i would pray for u but im not religious and praying probably really wouldnt help anything

edit- the eating 5-6 little meals a day boosts your metabolism & that helps burn calorees

Answer 4

all you need is self control....

no body is making you eat those chips, or sodas, or french fries!!! Its all on you.

Anyways, the only way to lose fat is to do cardo exercise. running, jumprope, stairs, ect.

I know it is harder than it sounds (I have been there, and i am not even close to my goal yet :)

go on a water diet, dont drink anything but water. no juice soda, (not even diet sodas) nothing.

try eating half of everything you make. save the other half for your next meal.

when given the choice, take the stairs!!!

if you sit at your job, (like me :( ) go for a brisk walk on your break(s).

dont eat past 7pm

do the reverse diet: eat dinner for breakfast, lunch for lunch, and breakfast for dinner. At dinner time, make an egg or two and a peice of toast.

no cake, or sweets in general, when you need it, like me, have a small peice of dark chocolate. :)

do the emabarassing tummy crunches or leg lifts, in the shower. :) while the conditioner sits, do a few reps of some sort of muscle workout.

do you have a dog? no? get one. take it for walks, it will love you, and so will your metabolism.

Well good luck!! i know you can do it!! treat your body for the body it is, it does everything for you!!

Answer 5

Drink A LOT of water, ALL THE TIME, and do intensity Cardio work out at least 3 times a week in empty stomach. If you do not want fat to come back, do light lifting, all you need is dumbbells. If you need a motivation, join Yoga class.

Answer 6

Excercise regularly, drink a lot of water, and be aware of your eating habits. By excercising and weight lifting, you gain muscle and raise your metabolism. Also, do not eat anything 2-3 hours before bedtime. I find it easy to drink water with meals and have a diet soda occasionally for a treat during the day.

Answer 7

you want to exercising consultation an hour an afternoon and in case you do not opt to drop some weight, devour as many energy as you've been ingesting earlier plus the quantity of energy you burned at the same time as artwork out. you'll benefit muscle which will replace fat yet you gained't drop some weight. you ought to learn it

Answer 8

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
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Answer 9

My wife does Weight Watchers.She's lost 30 lbs and enjoys their support network. She also has a diet buddy and she got into counseling for her personal issues. So far so good. Good luck.

Answer 10

If you go walking or jogging for 20 minutes in the morning and evening before dinner you will get slim. One more thing is you have to finish your dinner 2 hours before you going to bed.