whats my ideal weight im 6,1.5 or 187cm and im 18 years old male?

Question

Im 243 now how much do i need to lose to get to my ideal weight?

Answer 1

Your ideal weight depends on what size you would like to be. If you are planning on losing weight, set short term goals like one or two pounds per week. Maybe shoot for 220 by Labor Day.

Answer 2

It really depends on your metabolism. Not everyone can gain weight no matter how hard they try. When I was your age I was 5'5" and 103 lbs. I tried everything to gain weight with no success and I ate like a football player. I finally gave up, believing I would be skinny the rest of my life. But after I had my second child, I began putting on the pounds and now I can't get rid of them. Being skinny is far better than being overweight. Maybe the suggestions the others gave you would be more informative for you. But there are some people that no matter how hard they try they just cannot gain. Be glad you aren't overweight because that is worse.

Answer 3

187 Cm Ideal Weight

Answer 4

I don't think that really matters. I would say to look at bodyfat instead as an indicator.

6-13% is the athletic zone
14-18% is rather lean
18-20% is average
20-24% is poor
25% + is obese

Answer 5

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Answer 6

there is nothing to do with your age.
the ideal weight for 187 cm is 70 to 80 kg
here is a site to calculate your body mass index. hope it helps

Answer 7

Your ideal weight is between 64.7 and 87.4 kg (143 and 193 lbs).