I'm trying to lose 40 pounds in 8 months. Has anyone had success with Weight Watcher's? Or has anyone?

Question

lost this much weight in this length of time? Do you mind giving any tips.
What's the best ab equipment for when your at home? (Nothing that's very big). Are exercise balls good?

Answer 1

you definitley can lose it in 8 months. i lost 153 in 1 year. i love weight watchers. i use the treadmill and elliptical machine. the ball is wonderful!! weight watchers is good because there are absolutely no forbidden foods unlike atkins.

Answer 2

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

I am on WW and I have lost 25 pounds since January. Their guideline is that you can lose 1 to 2 pounds a week after the first couple of weeks (you will probably lose more in the first couple of weeks)

Answer 4

Aktins...trust me. Do some research on it.

I went from 230 to 170 in about 6 months. Just have to have some self control.

Answer 5

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.myl2you.info , my aunt got a free trial and paid only 6.95$ shipping and handling.

Answer 6

the excercise balls are great, so is the ab roller (ab rocker) and ab lounge