is this a good diet plan ? easy answer?

Question

breakfeast:two scrambled eggs with 1/4 cup of fat free mozzerella cheese

snack: honey- nut cheerios [3/4 cup]

lunch: grilled chicken [about the size of a deck of cards] , broccoli
and water

snack: lite fruit salad [canned 3/4 cup]

dinner: grilled chicken [about the size of a deck of cards] ,
broccoli , 1 [very small] baked potato with 2 tbsp of lite sour cream

excercise: 30 minutes of brisk walking the dog

if i stuck to it would i be able to lose 10 lbs in a month

Answer 1

Sounds really good and healthy to me. Depending on what you weigh now would determine if you can lose 10 pounds. I would say yes though. Good Luck and God Bless

Answer 2

Try the kellogs special K breakfast,so yummy and for lunch grilled chicken is good but remember you can eat all the veggies you want,and all the fresh fruit,and fish is healthy too.And if you are craving something sweet,Try a milkshake of slimfast with fruit blended.And you might want to join a gym,you meet lots of people and it takes your mind away from the whole diet thing. Good Luck!

Answer 3

Your eating too much sugar and not enough protien. Try some scrambled eggs for breakfast, Protien will help you from becomming hungry too fast after breakfast. Dont concentrate so much on calories as dividing your meal between protien (lean meat like chicken), Healthy carbs (fresh veggies and fruits - not bread), and some healthy fats by using olive oil and REAL butter for flavor. Good luck and its good to stick with a plan!!

Answer 4

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.hawkeyep.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!

Answer 5

Don't just stay there! Do squats while brushing your teeth, calf raises while standing in line, or lunges while chatting within the phone.

Answer 6

Choose faster-paced brands of yoga such as Ashtanga or Vinyasa to burn more calories while also obtaining a good stretch.

Answer 7

Don't just have there! Do squats while scrubbing your teeth, calf raises whilst standing in line, or lunges while chatting around the phone.

Answer 8

try to have some complex carbs for breakfast - they give you energy (e.g. old fashioned oatmeal, whole wheat bread, fruit etc)
add more fresh fruit and veggies to your diet
to lose weight you have to do cardio 30-50min 4-6 times week and brisk walk is not gona help, you have to rise your heart rate and sweat (running, cycling, jogging, swimming etc)

Answer 9

Don't just endure there! Do squats while combing your teeth, calf raises whilst standing in line, or lunges while chatting on the phone.

Answer 10

When nature calls, start using a bathroom on a different floor to produce you use the stairs.