Apple cider vineger for weight loss?

Question

Does it help? How do you take it if so, I bought a bottle of it.

Answer 1

I like apple cider vinegar in my coleslaw.

Shred 2 cups of cabbage, one carrot and half an onion. Add 1/2 teaspoon celery seeds.

Mix with 2 tablespoons of fat free mayonnaise and 1/4 cup apple cider vinegar. Chill for 2 hours and enjoy!

You can also mix apple cider vinegar with a little ketchup and mayo to make a russian dressing.

Apple cider vinegar and olive oil can make an interesting salad dressing, too.

You can substitute apple cider vinegar in other recipes where lemon juice is called for, too.

But my favorite is the coleslaw . . . low calorie, high fiber, fresh veggies, and delicious!

Answer 2

1

Answer 3

I have heard that 1 tablespoon a day will help, but eww. I couldn't do it. However, the claims that it aides in weight loss seems to be a myth. sorry.

There have been claims to the effect that the ancient Egyptians who used apple cider vinegar for weight loss created the apple cider vinegar diet. Claims have been made that apple cider vinegar works as an aid in weight loss and fat burning. However, there is no substantial or believable scientific evidence to support this claim. During the diet craze of the 1970’s, proponents claimed that somehow a combination of apple cider, kelp, vitamin B-6, and lecithin tricked the body's metabolism into burning fat faster.

Today, the apple cider vinegar diet is back along with its many claims. This time, they are saying that to lose weight, take one, two, or three teaspoons of apple cider vinegar before every meal, starting with one teaspoon and then working up to two or three. Taking more than three teaspoons supposedly does not lead to better results. Probably more than three teaspoons is beyond what any dieter could reasonably stomach anyway. The only dieting advice you get with this "diet" is to eat moderate portions at meals, avoid snacking, and wait for the apple cider vinegar to reduce your hunger and food cravings.

So how does the apple cider vinegar figure into all of this effectively? Simply stated, it does not. Skip the apple cider vinegar if you want to lose weight and just reduce your food intake and increase your exercise.

Answer 4

I even have heard that a million tablespoon an afternoon will help, yet eww. i could not do it. even with the shown fact that, the claims that it aides in weight-loss seems to be a fantasy. sorry. there have been claims to the end result that the classic Egyptians who used apple cider vinegar for weight-loss created the apple cider vinegar weight loss application. Claims have been made that apple cider vinegar works as an help in weight-loss and fats burning. even with the shown fact that, there is not any significant or achieveable scientific evidence to assist this declare. throughout the time of the load loss application craze of the 1970’s, proponents claimed that ultimately a mix of apple cider, kelp, nutrition B-6, and lecithin tricked the physique's metabolism into burning fats quicker. at present, the apple cider vinegar weight loss application is lower back alongside with its many claims. This time, they're asserting that to shed pounds, take one, 2, or 3 teaspoons of apple cider vinegar in the previous each and every meal, beginning with one teaspoon and then working as much as two or 3. Taking better than 3 teaspoons supposedly does not bring about greater suitable consequences. in all possibility better than 3 teaspoons is previous what any dieter could desire to somewhat abdomen besides. the only weight-reduction plan suggestion you get with this "weight loss application" is to consume reasonable parts at food, steer clear of snacking, and anticipate the apple cider vinegar to lessen your starvation and foodstuff cravings. So how does the apple cider vinegar determine into all of this effectively? in basic terms reported, it does not. pass the apple cider vinegar in case you prefer to shed pounds and in basic terms shrink your foodstuff intake and improve your exercising.

Answer 5

apple cider vinegar is great for weight loss because it is a natural antioxident so drink up just also drink water and eat sensible

Answer 6

I know of people who do drink it for weight loss. It does work too. It tastes pretty gross but it does work. Just drink it anyway you want to. You can drink it straight or in another drink if you prefer.

Answer 7

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

Answer 8

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

Answer 9

Eat vegetables seeds nuts and lean proteins

Answer 10

Eat evry three to four hours to avoid temptations