eating before a lifting competition?

Question

well i have a lifting competition up at school in 3 hours for football
should i or can i eat anything now? what would be the best thing to eat?
thanksss for any help

Answer 1

there is nothing special that you can consume that will have an actual effect on athletic performance. but consume some low GI carbs like oats, beans, etc. and some quality protein now and 15 minutes before the comp take 5-10 grams of creatine with juice