how long should i wait?
2007-05-29 07:05:19 · 5 answers · asked by n0luckz 2 in Sports ➔ Running
it depends on what and how much you've eaten.
after a light snack, wait maybe 30 minutes.
after a heavy high-fat meal, you might want to wait 2 hours or more.
2007-05-29 07:23:58 · answer #1 · answered by Kutekymmee 6 · 0⤊ 0⤋
I eat while I run but I'm an endurance athlete so I don't have much of a choice! I've never found that I need to wait after eating to particiapte in any activity and my body's used to consuming things while biking/running/in transition. It must be an individual thing. My favorite part of the race is getting off the bike and grabbing my chicken strips to eat while I run my first mile!!!
2007-05-29 16:52:25 · answer #2 · answered by Kristy 7 · 1⤊ 0⤋
about half an hour so you wont get cramps
2007-05-29 14:21:40 · answer #3 · answered by Wade G 1 · 0⤊ 0⤋
about an hour
2007-05-29 14:29:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
3 hr.
2007-05-29 21:24:56 · answer #5 · answered by country.black 2 · 0⤊ 1⤋