cup of coffee w/ non fat creamer, oatmeal w/ cinnamon, non fat yogurt, an apple, and a pear.
will any of that make me gain weight? is it a lot?
2007-05-29 05:36:25 · 7 answers · asked by brooke 1 in Food & Drink ➔ Other - Food & Drink
You're eatin good... you shouldn't gain any weight..
No it's not alot.. if the oatmeal and yogurt were only 1 serving.
2007-05-29 05:47:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's OK, but you really do need a little fat in there. Seriously. That's where energy comes from. I tried a practically no fat diet and actually *gained* weight because my body stored everything because it need some fat. It was like being in starvation mode. That diet totally backfired on me. My doctor even said that. So I switched to stuff like low-fat yogurt or sour cream, and 1% instead of fat-free. The pounds totally melted off! Good luck!
2007-05-29 12:55:32 · answer #2 · answered by chefgrille 7 · 1⤊ 0⤋
Well, that is alot more than I have eaten by noon. I've only had a cup of cottage cheese and 2 cups of Hot Tea with 1 pkt of Splenda. I drink 3 16oz bottles of water per day.
I just ate a salad for lunch and I have cantaloupe for a snack at 3 to last me until dinner @ 7 pm.
2007-05-29 12:47:54 · answer #3 · answered by suelovescandles 3 · 0⤊ 0⤋
it sounds good 2 me
2007-05-29 12:43:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
was that breakfast or breakfast and a snack?
doesn't sound like it would as there was no fat to make you fat!!
2007-05-29 12:44:46 · answer #5 · answered by Greeneyed 7 · 0⤊ 0⤋
yes u have eaten good so far (great job)
2007-06-02 09:56:17 · answer #6 · answered by Joy 3 · 0⤊ 0⤋
It sounds alright to me. (--,)
2007-05-29 12:46:44 · answer #7 · answered by Anonymous · 0⤊ 1⤋