I get pain's in my leg when ever I run and jump around. Can the shoe's you wear cause this?

Question

It didnt start until I started wearing vans slip on shoes. I like to free run a lot but i keep getting pains in my legs and ankles. What kind of shoe's should i get for doing free running and stuff like that?

Answer 1

there are shoes made just for running, if you go into your local "foot locker" and ask they will show you the shoes just for running. That might help stop some of your problems.

Answer 2

Yea - what Billie said. Try stretching too. You don't want to over extend you tendons