Is this diet chart ok ?

Question

lunch >> fruits & cucumber.
dinner>roasted chiken.
milk in b/w!
2 cups of tea


humm i have tea and biscuits for b/fast!
skimmed milk!

Answer 1

You need to understand your daily requirement.

That way you will not be malnourished. I cannot say any thing but here is what I like to say.

I have two article on the subject, read them , understand them.

Any one who is dieting must take water soluble vitamins, just in case they are not getting certain things in their diet.
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Life Style Change Program for Loosing Weight
By
minootoo

Who needs to loose weight?

Answer is simply not every one, only the over weight person.

Who is over weight?

This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

What is the reason for being over weight?

This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

Basic understanding of loosing weight.

Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.

What is a healthy weight loss?

When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

How much is one pound of body fat?

One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.

How many pounds should a person loose in a month?

Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.

This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.

Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.


When an overweight person should start loosing weight?

At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.

How does body react to weight lose?

Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.

What is the relationship between body and body fat?

Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.

What if there is no weight loss at 1500 calories in take level?

This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately.

What is the importance of body fat for a female?

Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.

At 1500 calories intake per day what one must drink and eat?

Drink

One gallon of liquids most of witch should be in the form of water (zero calories).
Calories should be accounted for all other liquids.

Why water?

Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.

Eat

What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?

This depends on what your need are.

1. Need to reduce fat.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per day = 900 calories.

2. Need more energy.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

3. Need to reduce weight only.

Fat: 25 percent of 1500 calorie per day = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

4. Need to increase muscles bulk, but still reduce weight.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.

Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.

How one must, drink and eat?

Drink

Every one may not be able to follow this regime.

A 16 oz glass of water fist thing in the morning will be very healthy start.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.

Eat

To day almost half the world is starving.

In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.

All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.

Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.

How do I know the calorie count for various drinks and food?

If you are buying packaged items it is on the package.

Go on the internet and find the calorie information.

Lots of cook book now a days list calorie per serving.
Use your best guess, in this method use higher figure then you have guessed.

References:
http://search.yahoo.com/search?ei=utf-8&fr=slv1-mdp&p=Calories+chart

http://www.halls.md/body-mass-index/bmi.htm
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Body Building
BY
minootoo

You are blessed.

How old are you?

Most people put on weight after age 40.

Any way before you try any thing, see a doctor to rule out any abnormalities (Hormone, Pituitary).

Remember it is ten times easier to put on the weight then to take it off.


Body building is opposite of weight loss. But you must understand weight loss in order to build body.

I will include my article on weight loss also.

Most people eat protein reach food and complex carbohydrates, with one thing in mind, that they have to exercise 6 days a week and they have to eat more than what they burn off each day.

If you eat about 300 to 400 more calories per day then you burn off, you have a weight gain of slightly less than one pound per week.

You need to eat about 4000 calories per day minimum.

If that does not work than slow down your exercises routine.

In extreme case you will not exercises for two weeks at all, followed by vigorous exercises routine for six weeks. Repeat this cycle again and again till you reach your goal.

References:
http://search.yahoo.com/search?ei=utf-8&fr=slv1-mdp&p=Calories+chart

http://www.halls.md/body-mass-index/bmi.htm

Answer 2

Good enough, I have to let you know the truth behind losing weight. It isn't what you eat it is the way you consume it and it isn't just eating it is also creating an evenflow of blood... Excellent healthful option of meals are fruits, vegetables, meat, yogurt. Sugar and starch fills rapid... Consume the whole thing moderately, devour slow to consider it go into your belly every consumption and style the meals to respect it. Make consuming sacred and pleasurable. Ensure you bodily do something daily. Apartment chores, biking, swimming, running, running, going for walks, playing exercises, and so on., and many others., get the guts pumping and get the blood flowing continuously at a good percent at least half-hour day-to-day. Do this and you will think real excellent! Later on, you will even look actual excellent! I guarantee it! I must write a publication on this and end up a logical, rich human. I have no idea how non-logical writers come to be wealthy. They aren't serving to any individual.

Answer 3

you are currently having a diet chart totally opposite to what is universally accepted.
Breakfast :: like a King
Lunch :: like a modest Person
Dine :: like a Popper
meaning, your B'fast should be heavy, because after a Fast ( sleep) of 8 hours, your body needs a lot of nutrients, and so your BFast should be Heavy

your lunch should be moderate with atleast 2 -3 roti's (4-5 Slices of bread) and Dal

your Dinner should be negligible because your stomach already has many things to digest.

Drink lot of water and see how you feel.

Answer 4

You're not getting enough in there. If that's what you eat every day, you will be malnourished. Take a look at the food pyramid. That'll show you the balance of types of food that you need. You need more veggies than just cucumber. You need whole grains. You need healthy fats. You need a multivitamin. And don't forget the 8 glasses of water. It's all about balance which you don't have here.

Answer 5

ok, i might desire to allow you recognize the certainty in the back of dropping weight. it truly isn't any longer what you consume it truly is the variety you consume it and it truly isn't any longer in straight forward terms ingesting it is likewise bobbing up an evenflow of blood... stable healthful decision of ingredients are culmination, greens, meat, yogurt. Sugar and starch fills quickly... consume each and every thing sparsely, consume sluggish to experience it flow into your abdomen each and every intake and style the nutrition to savour it. Make ingesting sacred and relaxing. be sure you bodily do something prevalent. domicile chores, cycling, swimming, strolling, walking, working, enjoying activities, etc., etc., get the middle pumping and get the blood flowing progressively at a stable %. a minimum of half-hour on a daily basis. do this and you will experience genuine stable! in an prolonged time, you will even look genuine stable! I assure it! I might desire to write a e book in this and alter right into a logical, prosperous human. i do no longer understand how non-logical writers substitute into prosperous. they are no longer helping all and sundry.

Answer 6

Breakfast

1 Serving of oatmeal. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk, 1 Tablespoon of REAL light brown sugar.

1 Small orange

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)



Snack

1/2 of any of the following: Hershey Bar, Hershey's with almonds, Nestle's Crunch, Kit Kat OR any candy bar that contains about 200 calories per bar. Eat only HALF. We'll enjoy the rest tomorrow.



Lunch

1/2 can of your favorite soup. The 'Chunky' brand soups are very tasty and filling. Try the 'Steak & Potatoes' for a hearty meal! Your total should come in around 200 calories.

10 saltine crackers

1 cup of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.



Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer to combine the ingredients.



Dinner

1 small chicken breast that has been roasted in your oven. Add a bit of lemon and rosemary, if desired.

1 piece of fresh bread, warmed if desired. A nice trick is to spray your bread with butter flavored cooking spray, then sprinkle with garlic salt. If you don't like garlic salt, then omit. Pop the bread into your toaster until warm and crisp.

1/2 baked potato - add as much of the no calorie butter spray as you desire, as well as parsley, then add salt and pepper.

2 cups of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.

1 baked apple topped with 1 Tablespoon of light brown sugar, no calorie butter spray and a dash of cinnamon.

Answer 7

Eat vegetables seeds nuts and lean proteins

Answer 8

this is ok for one day but if u follow the same everyday u will eventually get bugged up eating the same kind of food everyday.......and chicken is not too good to be taken daily perhaps u could take it after every 2 or 3 days or so.......milk and tea u can take as u will......but too much of anything is not good

Answer 9

no this chart is not good for health as non veg leads to increase in cholesterol and heart abnormalities

Answer 10

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 11

Replace chips with salad to cut carbs