Will going vegetarian promote weight loss?

Answer 1

depends on what youre eating. you can be a vegetarian but still eat cookies and chips and a bunch of other unhealthy foods that could even make you gain more weight!

Answer 2

It really depends. A lot of vegetarians eat meat substitutes and some of these are actually quite fattening. If not vegan, they can also over do on dairy products and fattier foods. Vegetarians have to watch what they eat just like everyone else.

Answer 3

it can either promote or demote weight loss. it can promote it because vegetarianism means you dont eat meat which can be really bad for you, and make you gain weight. it can demote weight loss if you eat more junk food instead of veggies and fruit. good luck!

Answer 4

For some, yes. When I became a vegetarian I lost about 15 lbs. I think it just depends on the person.

Answer 5

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 6

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Answer 7

Fruits and veggies are best source for fiber

Answer 8

Walk at least 15 mins after your meals

Answer 9

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 10

ohh i tried that.. and no it dont work.. what did work for me was i ate nutria grain bars and ceral bars for breakfeast and lunch and a regular dinner.. sighhhh but then when i lost 35 ibls i thought i could eat anything i wanted and started to eat those dam candy bars and now i am back to where is started from..