As a 'new' vegetarian, what are the best sources of protein, besides legumes?

Answer 1

Here is a great article covering this question. Simple to read & understand.
Slainté (to your health)
http://www.drmcdougall.com/misc/2007nl/apr/dairy.htm

Answer 2

For complete proteins, the best sources are food combining. Legumes (or beans) and grain are the most common, and you see examples of it all over the world, such as:
Peanut butter sandwich
Beans and rice (endless varieties fr diff cultures)
Corn tortilla with beans or bean burritos
Tofu dishes with rice or noodles
Hummus with pita

There are endless possibilities, and it doesn't have to be in the same dish. Having a salad with tofu or chickpeas (or a bean soup) accompanied by a slice of whole grain bread is quick and easy.

Adding nuts to dishes provides protein, as well as high quality fats and omega 3.s

Answer 3

First of all, there is a difference between "vegetarian" and "vegan". Vegetarians, while they will not eat flesh from animals, will consume other animal byproducts. This includes just about everything in the dairy section of the grocery store. Milk, cheeses, and eggs are all good sources of proteins.

Peanut butter is also a good source of protein.

You can buy protein supplements at any pharmacy or health food store. You can buy pills you have to take daily, or powders you can mix with water or in your food, to increase the protein content in your meals to match the daily recommended amount.

Answer 4

besides legumes you can go for soya products which is highly rich in proteins. These days vegetarian eggs are also available..milk and cheese all are rich sources. Even a w"winged bean" tubers can be considered a good alternative. they are just like potato but rich in proteins. Wishing you a happy and healthy meal

Answer 5

you're being incredibly restrictive in case you do no longer prefer nuts, beans, or soy. they're somewhat the terrific supplies of protein obtainable. i could be careful on the nuts, as they're intense in fat, yet they're stable for you. Tofu isn't that high priced. i'm getting it at dealer Joe's for $a million.29 consistent with pound, and the entire meals keep style is ninety 9 cents consistent with pound. i'm getting approximately 3 servings consistent with kit. So that's no longer that high priced. you additionally can attempt making your person seitan. A kit of needed Wheat Gluten is around $4 to $5 and makes 2 lumps (that's how I make mine) of a pair of million to a million-a million/2 kilos each and every. i'm getting extra or less 5 servings consistent with lump. Make the dough consistent with the instructions on the container, place in boiling broth, decrease to simmer and cook dinner for roughly 40 5 to 50 minutes. then you may use it in any recipe you %. And Google "much less costly vegan" or "much less costly vegetarian" for extra tricks.

Answer 6

Quinoa - pronounced KEEN-wah. I basically just found out about this. I am not a vegetarian but am always looking for healthy food. Love rice & pasta - but...
On the box I purchased it says - Quinoa contains more high quality protein than any other grain, it stands alone as a complete protein grain, contains no gluten. Try it.

Answer 7

Well, some people say, cheese and eggs. I eat cheese, eggs, nuts, broccoli, dark leafy greens, such as kale.
I also eat sprouted wheat bread.

Answer 8

Plant protein is found (eg) in beans (esp. soy beans), lentils, nuts, Quorn and seeds.

Answer 9

Whole grain foods, soya products, nuts

Answer 10

Soy bean (any form) and also mushrooms great substitute.
Also red kidney beans.