can yoga and meditation helps to it?
2007-05-22 20:39:45 · 7 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
Realizing that the word happy has a variety of different meanings to different people .Make a choice to be happy , and visualize yourself that way and you will be happy .
2007-05-22 20:47:49 · answer #1 · answered by opinionated 4 · 0⤊ 0⤋
The secret to a happy life is contentment. Yoga and meditation only helps you to relax, to be calm or to be at peace with oneself.
2007-05-22 20:57:28 · answer #2 · answered by annabelle p 7 · 0⤊ 0⤋
secret of happy life is in your own hands,yes yoga and meditation helps a lot to maintain happiness.keep on doing regulorly.i am sure you will find happiness one day.so go ahead dont stop in the way.all the best.
2007-05-22 20:59:20 · answer #3 · answered by shashi s 3 · 0⤊ 0⤋
Don't think there's a big secret to happiness. think simple. Close your eyes now, think what would it be like if you didn't have your two hands (if you have them now) .... etc etc, then you will realize how lucky you are to have a body with all the functional organs, and a roof over your head, and a clothes over your shoulder, (possibly) loving parents, education, friends... There are millions of people who won't make it to see tomorrow's sunrise here on earth. So you are already tooo lucky to be blessed with what you have, to think you're not happy... Cheer up! :)
2007-05-22 20:50:09 · answer #4 · answered by Kris 1 · 0⤊ 0⤋
Contentment with the hand that fate had dealt you.
2007-05-22 20:45:48 · answer #5 · answered by Pabs 4 · 0⤊ 0⤋
HEALTH, PEACE OF MIND, YOUR LOVED ONES AROUND YOU , CLEAR CONSCIENCE AND INTELLIGENCE . MONEY TOO IS IN THE EQUATION.
2007-05-22 20:56:49 · answer #6 · answered by 10-T3 7 · 0⤊ 0⤋
no
2007-05-22 20:45:36 · answer #7 · answered by Kevin 6 · 0⤊ 1⤋