Any suggestions on quitting smoking after 25 years of 2 packs per day??

Answer 1

Dont go cold turky
you have a high chanse of relapse and it is hard on your body
create a schedual to ease yourself off.
this is what i did and it worked first try
immediatly do not smoke more than a pack.
try not to smoke before 800 a.m. for three day then smoke a maximum 1 pack whenever you need to the rest of the day, the less the better.
then after three days do not smoke until 900 a.m. for three days then smoke a maximum 1 pack whenever you need to.
see the pattern every three days wait an hour
it will work.
if you get a craiving and you have smoked over a pack, i would chew gum and go for a walk
i hope this will help you
good luck

Answer 2

You really have to want to quit. Hypnosis, smoking sessation, support groups, meds ... none will do it on their own without you determining that you can and will quit. When I decided to quit, I set a date and with the help of Welbutrin, I've been smoke free for several months now. It was hard for the first week or so, but now I consider myself free from the habit. So, ask yourself if you really want to quit. If you do, you will be successful! See your doctor and he/she can really help you a lot. You'll feel better every day and hopefully won't have to drag around an E-cylinder of oxygen on a two wheeled cart when you get older. You'll be out golfing and enjoying your new found health instead!

Answer 3

Chantix (by prescription in the US) is truly a miracle drug. It is a nicotine-receptor blocker and takes away cravings very quickly. The cravings that do come are mild and last about 10 seconds. It's about $125 (Medicare pays 60%).

Answer 4

there is a wanderful pill called Chantix, much more effective than the gum or patch. i have heard a lot of success stories.

Answer 5

Chantix.Really works......