What is the best diet schedule for a heart patient.?

Question

Is it suitable for a heart patient to use sunflower oil frequently.that is considered cholestrol free.

Answer 1

I think there is a lot of disagreement about "good fats" and how much you should eat. In my opinion, the less oil you eat, the better. If you do use oil, then certainly it should be cholesterol-free. All vegetable oils should be cholesterol-free. The good oils also have monounsaturated fats and/or omega-3 fatty acids. Sunflower oil, olive oil, and canola oil are high in monounsaturated fats. Flaxseed oil is high in omega-3 fatty acids (higher than fish oil, and without the cholesterol and contamination issues). You can get detailed nutritional data on individual oils at this site:

http://www.nutritiondata.com/tools/nutrient-search

Answer 2

Get every last pound of fat off and as soon as possible.

I wouldn't go counting on any sunflower seeds or any type of vitamins to help. All those seeds, including sunflower are high in calories, you need foods with very little calories. Just get those pounds off as fast as you can and relieve the load on that heart.

There is some evidence that Flax oil plus a few table spoons of cottage cheese is beneficial for the heart as is ordinary fish oil tablets and Co enzyme Q. But those are for people fairly healthy and not heart patients.

Still, it remains the #1 thing to do is to get those pound off as soon as possible, noting else compares to losing that weight in benefiting the heart of a heart patient.

Answer 3

its best to keep the diet as low in fat as possible. olive oil is one of the best you can use. It's important that the patient have small meals or snacks every three hours. This keeps the blood sugar levels balanced and supports the overall health of the body. You can purchase low fat cook books at most bookstores or health food stores. Shopping in a health food store can really give you some good foods with good nutrition .

Answer 4

Cholesterol lowering foods are needed for heart patients - this may sound as an oxymoron! However, studies prove that some foods can assist in the reduction of cholesterol and could be incorporated into your new diet plan.

Cholesterol Lowering Margarine
Recently, cholesterol lowering margarines have been introduced to the market. Benecol® is one of the products that has been confirmed to lower cholesterol on an average of 10% if used as recommended. In addition, this margarine does not affect your HDL, or "good" cholesterol. Other products include Take Control® margarine and salad dressings that are made from plant sterols, which are extracted from soybeans. These sterols trick your intestine into thinking they are cholesterol and when it tries to absorb them, it is not able to, therefore blocking cholesterol.

Soy Protein
Cholesterol lowering quality of soy protein was evidenced when FDA approved (see FDA talk paper) the health claim for its effects on risk of heart disease. To achieve intended result, you have to consume at least four servings of 6.25 grams of soy protein totaling daily intake to 25 grams per day. Many food manufacturers have since introduced soy beverages and energy bars containing up to 10 to 20 grams of soy protein. People with high cholesterol - levels of 260-300, soy protein has shown to reduce cholesterol by 15-25%.

Nuts
Nuts such as almonds and walnuts that have high amount of monounsaturated or polyunsaturated, also help lowering cholesterol. Researchers at the Loma Linda University found that a diet containing pecans (click here for Abstract) not only lowered total and LDL--or "bad" cholesterol significantly but also helped to maintain desirable levels of HDL--or "good"--cholesterol. Another study conducted by the same University found that Mediterranean style diet that included walnuts (click here for Abstract) lowered cholesterol.

Oats and Barley
In lowering cholesterol, oats and barley have played a critical role. These foods have a soluble fiber known as Beta Glucan, which is the key, in how they lower the cholesterol. To gain the intended cholesterol lowering effect, you have to consume anywhere between two and four cups of dry oat or barley cereal each day.

Fruits and Vegetables
Fruits and vegetables such as apples, citrus fruit, berries, carrots, apricots, cabbage, sweet potatoes are high in soluble fiber and pectin both shown to be helpful in lowering cholesterol. At least five servings a day is recommended to benefit the full effect.

Flaxseed
Flaxseed provides alpha-linolenic acid a poly-unsaturated fat which has been shown to lower cholesterol while providing needed soluble fiber.

Olive Oil
Olive oil is one of the mono-saturated fats and studies have shown that it lowers blood cholesterol. Extra virgin olive oil is suggested to be better than other varieties.

Fish
According to researchers, fish containing a omega-3 polyunsaturated fatty acids make the blood more slippery and less likely to clot in addition to lowering blood cholesterol.

Cautions:
Instead of frying foods, bake, roast, or grill. Cut back on egg yolks and if you drink 2% milk change to 1% and if possible, skim milk

Answer 5

NOOOOOOOOOOOO

Polyunsaturated vegetable oils are TERRIBLE and CAUSE INFLAMMATION

Stick to HEALTHY SATURATED FAT and omega 3's