i've been a vegeterian for about 2 years now and ever since then i been breakin out alot what can i do?

Question

i dont know if that why or not?

Answer 1

Your skin is the largest detoxifying organ you have. The break outs are build up of gunk that you're purging.

Unless you're over doing with the cheese. The added fats and grease will clog your pores.

From head to toe!

So many new vegetarians make this mistake.

Cut back on the cheese. Use nuts, tofu, saitan and avocado instead.

Get yourself a super green supplement. Chlorella in tablet form is good. Amazing Grass is an ok brand. I don't like the taste of Stevia which they add to it. Blech! But it's loaded in good cleansing greens.

Green Foods barley greens supplement is also excellent. Green magma.

Get some sample packets to try before forking out $25 for the big tubs.

The greens will help you detox faster and cleaner. It quite literally comes out your skin. You will find you don't need so much deoderant. Your skin will start to smell sweet. No more stinky feet after a long hike in the woods. No more morning breath...

oops. rambling...

Answer 2

Going merely from what you contemporary right here, my advice may well be which you would be able to bypass and notice your healthcare expert. you ought to determine that there is not any longer something incorrect with you (as in have some style of ailment) and you ought to have a referral to a nutritionist/dietitian to bypass over your weight-alleviation plan to be certain while you're particularly eating a healthful balanced weight-alleviation plan. while you're eating a healthful balanced distinctive weight-alleviation plan, you does not be having those issues except you had a scientific concern - or weren't eating a healthful balanced distinctive weight-alleviation plan (or possibly a mix of the two). certainly, a vegetarian weight-alleviation plan will no longer make you sense unwell or make you unwell. The Mayo health center does not propose the burden-alleviation plan for human beings if it did.

Answer 3

It's a magnesium deficiency. I had the same problem when I was younger because I only ate about 3 different foods. Go to GNC and get a vegetarian formula multivitamin (the regular ones will give you too much of things like K and C). It should clear up in a couple weeks.

Answer 4

Food can and cannot contribute to breakouts, it depends on the person. It has been proven that sugary foods, such as pasta, refined sugar, flour, anything high in sugar can cause inflammation (which worsens pimples). You may be eating more pasta/rice/etc because you do not eat meat, so maybe trying to eat less of that (and of anything super sugary) and see how it goes. There's a great book if you'd like to learn about how sugar affects acne - it does contain a diet that includes meat, but it also says you can substitute.

Answer 5

Greens will definitely help. Super green supplements are great but don't forget regular old spinach, collards, kale and lettuce. Try to eat some every day and be sure to eat plenty of raw foods. You may also want to try a colon cleanse...

Answer 6

that might be why...the same thing is already happening to me and i've only been vegetarian for about a month and a half. i'm considering going back to eating meat, but i always feel so guilty...i honestly don't know what to tell you, i just thought i'd let you know you're not alone :]

Answer 7

I've been noticing the same situation with me, I've heard it helps to eat a lot of green veggies, nuts, and water instead of soda, milk, etc.

Answer 8

Eat Meat!

Answer 9

just do what your heart and mind say,dont give up stay vegeterain life long i know its to har but do tjhink how many animals are alive because of you as you eatting veg food thanks for that

Answer 10

i wouldnt think it would be because u've been a vegetarian b/c many ppl tell me that vegetarianism helps ur skin.