are sushi crab rolls fattening..?

Question

I thought it wasnt, but then again isn't the rice that it comes wrapped in fattening?

Answer 1

there is usually a little mayo, but i don't think there are too many calories. the rice has carbs but not a lot of calories.
Calorie sushi: A Japanese sushi meal is ideal for a light lunch or snack. Sushi dishes are low in fat and contain fewer calories. Typically a sushi dish contains 350 - 400 calories. While fish provides an excellent source of protein and omega 3 fatty acids, the seaweed is rich in iodine. Here is a list of the calorie content of various sushi dishes:
Sushi and Sashimi - 350
Shrimp Teriyaki - 350
Ebi-Sushi - 45
Sashimi (beef) - 125
Sashimi (squid) - 65


Calories in California Roll
Sushi (NJ,VA, MDStores)
Manufactured by Wegmans

Nutrition Facts
Serving Size 4 pcs (140.0 g)

Amount Per Serving
Calories 130Calories from Fat 36
% Daily Value*
Total Fat 4.0g6%
Saturated Fat 0.5g3%
Cholesterol 10mg3%
Sodium 400mg17%
Total Carbohydrates 19.0g6%
Dietary Fiber 2.0g8%
Sugars 4.0g
Protein 5.0g

Vitamin A 20% • Vitamin C 15%
Calcium 2% • Iron 4%

* Based on a 2000 calorie diet

Try www.caloriescount.com

Answer 2

Sushi crab Roll

Amount Per Serving

Calories: 153

Total Fat: 4.3g
Cholesterol: 6mg
Sodium: 763mg
Total Carbs: 23.8g
Dietary Fiber: 2.1g
Protein: 5.2g

Answer 3

Good calorie information up there.

Rice itself is not fattening unless you eat too much of it - like pretty much everything else. In fact it's a nutritious grain that can help you feel full.

Sushi is something I think you can eat with a clear conscience, as long as you don't eat yourself sick. It's extremely healthy, nutritious, satisfying, and generally low-calorie.

Answer 4

They don't look very fat to me, of course they are short so I guess that could be kind of deceiving.