Also, what are some meal ideas for lunches and dinners?
2007-05-20 15:09:29 · 11 answers · asked by anonymous 4 in Food & Drink ➔ Vegetarian & Vegan
sorry about mis-spelling, im not a very good typist.
2007-05-20 15:15:28 · update #1
If you are eating a wide variety of food then you do not need any supliments. You will find plenty of vitamins and minerals in other food besides meat.
Some of the vitamin concerns:
Protein: Can be found in legumes, beans, grains, vegetables and fruits.
B12: Since you are drinking milk and eating eggs then there should be no problem. You can also get it from soy milk and fortified cereals
Iron: soybeans, lentils, spinach, tofu, etc
Recipes:
http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Main.aspx
http://vegweb.com/
http://www.toptastes.com/recipes/entreesvege.htm
http://veganlunchbox.blogspot.com/
2007-05-20 15:59:45 · answer #1 · answered by Prodigy556 7 · 2⤊ 0⤋
1
2016-05-22 13:10:43 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Octo Lavo Vegetarian
2017-01-18 16:06:14 · answer #3 · answered by legendre 4 · 0⤊ 0⤋
I'm a 13 year old lacto-ovo vegetarian too and i take an all natural vegetarian supplement that gives me all i need called Supernutrition Men's Blend. Since you are a girl you probably can get all you need in the supernutrition womens blend (http://www.supernutritionusa.com/womens.blend.html).
My dad told me as long as i get my protein in my day and these pills i will have all the stuff i need. (My dad is a pediatrician with his own practice.) You can get these tablets at whole foods and i take 2 in the morning and one at night.
2007-05-21 11:44:59 · answer #4 · answered by J B 1 · 0⤊ 1⤋
Lacto-Ovo Vegetarians already have it all and, just like carnivores, probably are not lacking anything and do not need any vitamin or protein supplements.
2007-05-20 15:53:18 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Well, I'm 22 and I still take these children's chewable vitamins from GNC, they're a special formula for vegetarians.
2007-05-20 18:46:34 · answer #6 · answered by Anonymous · 0⤊ 1⤋
I find Flinstone Chewables to be both nutritious and tasty.
2007-05-20 15:22:33 · answer #7 · answered by Joe 1 · 0⤊ 2⤋
Truthfully, you don't need any. As long as he/she is drinking lots of milk and eating plenty of cheese and such, he/she shouldn't need any.
2007-05-20 15:51:27 · answer #8 · answered by cookguy99 1 · 0⤊ 1⤋
im fourteen and a vegatarian too yay kk beans are good one
2007-05-20 15:11:41 · answer #9 · answered by colormepurple 1 · 0⤊ 1⤋
You should take a steak at least once a week, and a nice glass of milk. I'll tell you what i told the others. It may seem like a cool idea to be vegan, but it's not according to nature. You'll feel weaker and your stool will be bizarre.
2007-05-20 15:12:49 · answer #10 · answered by tbarron314 1 · 0⤊ 7⤋