I want to get in shape like those guys & is there any books out there that I could check out or a magazine?
2007-05-18 20:35:45 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
getting down to single digit body fat is all about the diet. there are no magic training routines. exercise provides the stimulus to the muscles and CNS but the diet provides the nutrients that the body needs. the healthier the diet the greater and faster the results from exercise. going to the gym is the easy part
2007-05-18 22:35:25 · answer #1 · answered by lv_consultant 7 · 1⤊ 2⤋
Yes, it was in the mens health 'may' edition, it has an interview with the main star, and also with his personal trainer and includes the workout. Unfortunately, most stores now stock the June edition, so if you try your luck in a smaller lesser newsagent, you may be in luck!
2007-05-18 20:42:15 · answer #2 · answered by Anonymous · 1⤊ 1⤋
I met the main character in the movie and basically he said its all digitally enhanced...you could could take a photo of your self dressed as a spartan and and photoshop some abs on to yourself.....
2007-05-18 20:45:04 · answer #3 · answered by Ross 3 · 1⤊ 1⤋
Check it out...
http://youtube.com/watch?v=uy2ElkOuNF0
2007-05-18 20:40:36 · answer #4 · answered by Anonymous · 1⤊ 0⤋
weight trainign, eating right surving amounts, and cardiovascular workouts
2007-05-18 20:48:57 · answer #5 · answered by Kristenite’s Back! 7 · 0⤊ 2⤋