2007-05-18 20:14:47 · 6 answers · asked by kernisha f 1 in Health ➔ Diet & Fitness
weight is not a good measurement because muscle weighs more than fat and so if you follow the bmi scale for your height you don't actually take into consideration your bone structure. you really need to look at losing fat not weight. If you have a YMCA near you they can do an electronic body composition analysis on you that will tell you how much fat, water, muscle and bone you have and it will calculate what your optimum weight should be.
2007-05-18 20:19:20 · answer #1 · answered by bastian915 6 · 2⤊ 0⤋
+or- 20lbs. First weight is - Minimum for all adults. Second weight is - Recommended maximum for ages up to 25 years. Third weight is - Recommended maximum for ages between 25 & 45 years. Fourth weight is - Maximum for all Adults (45+) +or- 25lbs
4' 9" 92 106 111 116
4' 10" 96 110 115 120
4' 11" 99 114 119 124
5' 102 118 123 128
5' 1" 106 121 127 132
5' 2" 109 125 131 137
5' 3" 113 130 135 141
5' 4" 117 134 140 146
5' 5" 120 138 144 150
5' 6" 124 142 148 155
5' 7" 128 147 153 160
5' 8" 132 151 158 164
5' 9" 135 155 162 169
5' 10" 139 160 167 174
5' 11" 143 165 172 179
6' 147 169 177 184
6' 1" 152 174 182 189
6' 2" 156 179 187 195
6' 3" 160 184 192 200
6' 4" 164 189 197 205
6' 5" 169 194 202 211
2007-05-19 03:36:55 · answer #2 · answered by ann 1 · 1⤊ 0⤋
Generally between 101lb and 136lb depdning on build, musle mass, etc. Some people may fall outside this range and still be healthy. It depends on your body fat percentage. Between 18%-32% body fat is acceptable for a typical female. I'd say 28% body fat or less would be optimal healthwise.
HTH : )
2007-05-19 07:05:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think around 103-133, If I'm remembering correctly. I'm about that height
2007-05-19 03:18:33 · answer #4 · answered by Mekana 5 · 1⤊ 0⤋
well im 5"2 and i weight around 95-100 pounds..
2007-05-19 03:18:43 · answer #5 · answered by kaaay 2 · 0⤊ 1⤋
about 125lbs depending on the age the older naturally a little more
2007-05-19 03:49:47 · answer #6 · answered by Kristenite’s Back! 7 · 1⤊ 0⤋