which is correct? breakfast first before you do a cardio exercise or cardio exercise after breakfast?

Answer 1

Cardio before breakfast is fine. You will burn more stored calories because you have an empty stomach. Always wait about three hours after a meal to exercise if your goal is to lose weight. Follow up with a good recovery drink or meal.Here is a good reference.

http://betterhealthandnutrition123.com

Click on "Your Ideal Weight" Calculate your ideal weight and calculate your BMI.

James

Answer 2

Well...it depends. You should exercise when you're almost hungry. About two to three hours after breakfast is when I do my cardio, but for most people that's not possible. If you exercise before you eat, your blood sugar is low and it's a lot harder for your body to let go of those calories. Maybe you're better off exercising before dinner. It doesn't matter too much when you do it, as long as you do.

Answer 3

Umm it's the same thing? I eat breakfast AFTER cardio

Answer 4

When you wake up in the morning, your body is in starvation mode. If you do cardio while you are in starvation mode, you will burn primarily muscle.

I recommend eating breakfast first. It also reduces the risk of becoming hypoglycemic.
http://www.spartafit.com/index.php

Answer 5

I eat breakfast before I exercise because it seems to give me more energy and I am able to work out harder......

Answer 6

Those options are the same! You should do cardio BEFORE eating.

Answer 7

never do anything on empty stomack - it can lead to many health problems including diabetes
have a little bit of complex carbs before working out - like a peace of fruit or a whole what toast
have normal breakfast afterwards