guys i need your idea... how many grams of protein that we can get in 1/2 kilo of fish, chicken and pork?

Question

i have to eat 150grams of protein a day and i need to sum up the protien i took every meal. thanks for the help.

Answer 1

Here's a list of foods high in protein:

Chicken breast, 3.5 oz - 30 grams protein

Most fish filets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce

Tuna, 6 oz can - 40 grams of protein

Pork chop, average - 22 grams protein

Tofu, ½ cup 20 grams protein

Pork loin or tenderloin, 4 oz – 29 grams

Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans

Pumpkin seeds, ¼ cup – 19 grams

Answer 2

http://www.nal.usda.gov/fnic/foodcomp/search/