I wanna lose weight?

Question

Plaese answer how i can lose weight fast, I dont want this happening to me though, so something healthy.


http://www.youtube.com/watch?v=2oePjCaDS74&mode=related&search=

Answer 1

cant be bothered 2 watch the vdo but u have 2 wake up.

you cannot lose weight fast.

it all goes back 2 ur daily habits and your eating habits. whenever u feel hungry, just eat barely what u need and remember whatever extra u eat goes straight to your belly and thighs.
having more protein in your diet can really help you in losing weight because it keeps you full and is not fat. your body will just burn the fat (excess carbs from your last meal).
exercise is also important but it doesnt mean u have 2 spend an hour a day at the track or the gym. if u take the public transport, walks to the stops are good work outs, just keep them fast. if u drive, park farther away from where u work and walk. make up reasons. its not that hard. u probably do that in many other things so do that for yourself.

Answer 2

. What makes you drop some weight is a extremely undemanding formulation: AmountOfEnergyYouTakeIn MINUS AmountOfEnergyYouPutOut nutrition is measured in "energy", that's a unit of capability. nutrition enter is your physique's source of capability. If the version above is constructive, your physique will slowly benefit weight. If the version above is adverse, your physique will seek for capability out of your fat shops, consume them, thereby making you thinner and weigh much less. Its that straightforward. even with the eating habitual or application, this uncomplicated rule is often observed. So ... in case you run, it extremely is a sort of exercising, that's the thank you to output capability and the thank you to make the 2nd term in the formulation above get extra desirable. yet while once you run you come living house and consume 3 bags of potato chips and different fatty processed ingredients, you will not drop some weight. some supplementations (Chromium Picolinate, L-Carnitine) help this technique. Others (Garcina Carbon*) help suppress your urge for nutrition. yet to drop some weight, you're able to deplete extra capability than you take in. purchase the supplementations above at a Walmart. purchase a sturdy protein powder. replace 3 protein shakes an afternoon for 2 nutrition and a snack. consume a lot of vegatables. exercising. the load will fall off you. .

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

try not eating after 6pm..eat healthy foods,like fruits and veggies..dont eat fatty foods.. exercise also would help you lose some weight..try walking every morning or even going to distant places that you would like to go to,instead of riding in a vehicle.

I know it would be pretty hard in doing these things but you have to sacrifice in doing this in order to achieve your goal in losing a weight.

Answer 5

eat soup

Answer 6

pounding out your meat will help healthier portions go a longer way visually and its good stress relief

Answer 7

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 8

Snap a photo of yourself once a week to know progress that will also increase your confidence level

Answer 9

let a great dane walk you for 13 minutes 5 mph

Answer 10

The mix of cardio and toning five times a week will keep metabolism humming