Vitamin C - how much should I take?

Question

What is the suggested vitamin C intake for teens who have a cold? Is 4000 mg a day too much?

On the airborne bottle it says it has 1000 mg of Vitamin C. Taken 3x a day (which is what you can do), that's 3000. o-0

Answer 1

I would recommend only 1,000 mg.

I take the Emergen-C brand lozenge to help my immune system.It contains 1,000 mg of vitamin C along with a variety of other vitamins and the directions say that you can take up to 3 lozenges/1-2 times per day, so that's a lot.3-4,000 mg is safe as long as you don't take this dosage for long term, only a couple days is okay.Normally, I just take 1 of the orange flavored chewable 500 mg vitamin C as a dietary supplement with meals.Consult your pharmacist to make sure what is safe, since you're a teen.I think drinking cold medicine would help heal your cold faster.Talk to your doctor to find the proper cold medication and dosage.

Answer 2

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Answer 3

It probably is. The Vitamin C Foundation recommends that you take 3000 mg a day in three instalments of 1000 mg a day. Taking more than 1000 mg in one dose is not recommended. Taking more than 3000 mg a day is probably harmless but not recommended if you wish to be on the safe side. Less than 3000 mg a day is probably better than more. Vitamin C certainly improves your immunity system but once you have actually caught a cold extra Vitamin C does not help.

Answer 4

something over 200 mg is greater desirable than sufficient to maximise the tiers of plasma and lymphocytes. there are situations while a physique does require extra quantities of diet C. as an occasion, in case you're below any form of environmental rigidity jointly with a trauma, fever, or any form of an infection. something over 500 mg, regardless of any of the above reported environmental aspects, will attain all of us's optimum saturation value. diet C is a water - soluble protein and in regularly occurring circumstances, something in extra is excreted by using the physique. while this is not excreted it is going to reason diarrhea, gas, and abdomen cramps no less than. different outcomes could properly be intense cramps, nausea, and dangers for kidney stones.

Answer 5

For a cold or to fight inffection 4000 is great. For daily maintenance about 1000-1500 per day.

Answer 6

read the label on your vitamin c container. However vitamin c tablets are water soluable so if you take too much your liver/kidneys can easily deal with the excess amount. But yes 4000mg is WAY too much. id say 1500mg tops.

Answer 7

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Answer 8

the recommended daily allowance is only 75 mg per day
if u have a cold, den just take around 500mg per day.

4000 mg is definitely too much. It will be excreted in ur urine. wat a waste.

Answer 9

It is nearly impossible to overdose on C. 4000mg is fine.

Answer 10

read the bottle....