How do I stay in shape/get in shape this summer?!?

Question

I need some help...like plans and when the best time to run
and eat would be. I also need to use some of that unnessecary weight. I play basketball an I know my coach will kill us for pro season. I'm practically screwed so your advise wouldn't hurt.

Answer 1

play tag, dodgeball, jump rope, hopskotch, etc. They all involve running and it's fun too.

Answer 2

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

You should drink at least 8 glass of water, and eat plenty of fruit, stay active. Most of all have fun and enjoy the summer.
You shouldn't eat after 7pm. And going in the mornong before 10am.

Answer 4

go to spencers at the mall and get a dancing pole and then pole dancing moves book.it tones your body and helps you lose weight dozens of women are using them they cost $80 for pole and $20 for pole and drink a glass of water before each meal and during meal it works

Answer 5

You know, to be sexy is to be in, stay in the shape by exercising everyday. but don't overdo it. If you overdone in, You're not as hot as rhe sexy gurls out there. Just have fun. I hope i answered your question.

Answer 6

Keep exercising, eat well, run atleast a half mile each day

Answer 7

just lay in the sun and have fun baby. u look like u dont need a workout.