i need the best tips for losing 10pounds a month and how to speed up your metabolism?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Im not sure about the 10pounds a month but for speeding up your metabolism, you should eat about 4-5 times a day. Eat a big breakfeast, small lunch, small snack (healthy snack), and dinner. Skip out on desert also!

Answer 3

To speed up your metabolism, try drinking green tea. or eat grape fruit