oatmeal with raisins & cinnamon.
an orange, & an apple.
a soft pretzel w/ cheese.
2 bowls of honey bunches of oat cereal/grape nuts cereal too.
1 thing of non fat yogurt
& 3 oatmeal raisin cookies.
was this all bad for you? especially when trying to watch you're weight? will i gain weight from this?
2007-05-18 15:33:06 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
needs lots of work it's not balanced at all. keep these and 86 the rest: oatmeal, all the fruit and the yogurt.
you need more protein, more low GI high fiber carbs like beans, lentils, barley, etc. a lot more fat and veggies
2007-05-18 17:41:06 · answer #1 · answered by lv_consultant 7 · 0⤊ 1⤋
Geez, you need to eat more. Track your calories, not your intake. You can eat fruits and vegetable all day long and still not get enough calories.
If you keep eating so little, you're going to lose energy. Go to www.mypyramid.gov, track your calories and see just how little you are consuming. Trust me, it's much easier to lose weight by eating right than by starving yourself.
2007-05-18 22:41:15 · answer #2 · answered by fuumaxkamui69 4 · 0⤊ 0⤋
These are all healthy choices, but dont forget vegetables, but even eating healthy can make you gain weight so portion control is important.
2007-05-18 23:06:40 · answer #3 · answered by Kate 2 · 0⤊ 0⤋
If thats just break fast you should probably cut down on the calories. In my opinion don't eat anything processed, keep it all natural
2007-05-18 23:16:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
lose the cookies and cheese
2007-05-18 22:55:13 · answer #5 · answered by RetroBunny69 5 · 0⤊ 0⤋
Lose those cookies.
2007-05-18 22:36:07 · answer #6 · answered by 354gr 6 · 0⤊ 0⤋