I have tried almost anything. Nothing works or if it works the fat comes back.I need to know how to get it off and keep it off.
2007-05-18 14:52:30 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
This worked for me. Go through every single label of everything you eat. If it contains shortening, lard, hydrogenated oil, or partially hydrogenated oils, RUN.
Do not eat them and you will see how fast the belly goes!
Blessings
2007-05-18 14:57:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Exercise or no exercise you won't be able to lose the weight if you don't cut your food intake but we all know that's pretty hard, right? A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems.
I lost 38 lbs in 2 months by using garcinia cambogia extract (FDA approved 100% natural). In my first month 26 and then 12 the second month. I was an emotional eater and these supplements changed my life. They act like an appetite suppressant so I didn't feel like eating anymore. Not hungry anymore -> Lower calories -> Lose weight, simple as that. I did no exercises just 20 minutes walks 5 days a week.
It's been 4 months since I lost the weight and I did not gain any pounds back, actually I lost another 5 lbs (I stop taking them after I lost the weight). If you want to take a look here is a website where you can find discounts: http://www.garciniacambogiapromo.com I got them 30% off from here. Hope this helps!
2014-10-01 07:53:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html
2007-05-18 14:55:02 · answer #3 · answered by straighthealth17 5 · 1⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-18 18:20:49 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
i have read that eating yogurt 3 times a day helps get rid of belly fat. good luck
2007-05-18 14:57:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Within reason, when you find out, do a commercial. I'd like to know that myself!
2007-05-18 14:55:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Listen to the answer straight gave you! This is correct info. for you!
2007-05-18 14:57:45 · answer #7 · answered by Call me-C-4-Curious- 6 · 0⤊ 0⤋
eat less
2007-05-18 14:55:02 · answer #8 · answered by Always Right 7 · 0⤊ 0⤋
you need Relacore
2007-05-18 14:54:45 · answer #9 · answered by Anonymous · 0⤊ 1⤋