Can any one tell me how to lose weight without going on a diet. tell me like the 5best exersizes to lose weight and get stronger with out using tools, only useing you body. thx
2007-05-18 13:02:18 · 55 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-18 14:58:46 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Diet is ALWAYS your best answer -- and the easiest diet changes make the biggest gains.
But the best exercises -- that are all body, no weights -- are these highly cardiovascular workout routines.
www.crossfit.com
Everyday they post new workouts - of all levels, from beginner to advanced. And they're designed to get your heart racing and your body burning calories. Atleast give the site a good looking over, I'm sure its EXACTLY what you're looking for.
I am a NASM, ISSA, and ACSM certified personal trainer, and anytime someone comes to me with a question like this. Crossfit.com is the best advice I can give them.
2007-05-18 13:10:15 · answer #2 · answered by Trey 2 · 0⤊ 0⤋
I would say you should do pushups, sit ups, jumping jacks, plain jogging/ running around a field or the neigborhood and also crutches. Do each of these daily and it should help you lose weight within a few weeks. And remember to always eat healthy and get lots of sleep as well.
2007-05-18 13:06:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
1) swimming
2) running
3) freestyle rock/mountain climbing
4) military calisthenics
5) martial arts
And dieting without dieting: eat smaller meals, five or more a day with plenty of clean water, about a gallon to two gallons a day.
2007-05-18 13:10:31 · answer #4 · answered by Roasted Kiwi 4 · 0⤊ 0⤋
Skipping is a good way..doing it for 12-15 minutes drops 200 calories
2007-05-18 13:06:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Run, run, and run some more. You need to burn calories, pure and simple. When you can't run anymore swim. Not changing your diet is gonna kill though... especially if you eat out of a fast food bag at all.
2007-05-18 13:15:07 · answer #6 · answered by Bill E 1 · 0⤊ 0⤋
Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
2017-03-02 12:13:09 · answer #7 · answered by Crystal 3 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-08-30 04:16:28 · answer #8 · answered by ? 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-06-08 00:45:58 · answer #9 · answered by ? 4 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2015-12-24 07:15:13 · answer #10 · answered by Keven 3 · 0⤊ 0⤋