I am 10 pounds over weight. does anyone have a suggestion on how i can lose 10 pounds (EXTREMELY FAST)? Or does anyone have any stories? I NEED THE HELP
2007-05-18 12:21:59 · 28 answers · asked by monsterzzz 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-18 16:30:12 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Power Yoga! My husband and I have been practicing for 8 months now and have lost over 53 pounds. It is an awesome workout physically and spiritually.
If that does not seem like it would work for you you could go on a fruit fast, remember tomatoes and avacados are fruit, but thry not to eat too many avacados becasue they have a high fat content
2007-05-18 12:26:06 · answer #2 · answered by vicci 2 · 0⤊ 0⤋
Try yoga to lose weight
2016-08-16 05:27:04 · answer #3 · answered by Rafael 3 · 0⤊ 0⤋
Drink lots of water before your meals therefore you won't eat as much and you'll lose weight.
2007-05-18 12:25:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Music allows you to eat more. According to a study by the journal Psychology as well as Marketing, soft, classical tunes encourage you to take time over your dinner, so you consume more foodstuff. So, switch off – silence will always make you more aware of what you’re applying your mouth.
2016-07-16 01:34:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Music making you eat more. According to research by the journal Psychology along with Marketing, soft, classical tunes encourage one to take time over your meal, so you consume more foodstuff. So, switch off – silence is likely to make you more aware of what you’re investing in your mouth.
2016-12-26 02:13:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Obtain smaller plates. Little crockery means portion control is quite a bit easier – those diminutive parts suddenly look huge and you’ll be happier to eat less.
2016-02-25 03:52:21 · answer #7 · answered by ? 3 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-01-08 19:48:57 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Put on to get rest greater than 35 just a few seconds in between routines
2016-02-23 02:08:28 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Swap a bowl of pasta for just a bowl of vegetables. You can spend less to 200 calories by lowering the starch and adding veggies.
2016-04-25 16:28:10 · answer #10 · answered by ? 3 · 0⤊ 0⤋